November 23rd, 2021

Benefits of Physical Activity

​Now the sun has come out and lockdown is over, it's time to celebrate!!  And what better motivations do you need to get out and get your fitness goals ticked off, then this beautiful sun and warmth.
 
Physical activity and fitness have a wide range of benefits to the human body.
With the recommended amount of 20-40 minutes a day for an adult the benefits can include;

• Reduce the chances of type 2 diabetes or other cardiovascular diseases
• Reduce the risk of some cancers
• Help reduce weight loss and help keep it at a healthy range
• Help build muscle and bone strength
• Help reduce stress and help improve mental wellbeing
• Create potential social opportunities
• Improve general physical wellbeing

 
Activities can be a wide range of things.  Can be as intensive as a run or playing sport.  Do as gentle as walking, doing house chores or going for a swim.
 
Any activity is better than none, so now is the time to get out and enjoy our freedom.
​Get back into it pain free and Book online or call 9013 5133

BOOK ONLINE!!