How to relieve shoulder and upper back tightness after a long day in front of your computer?Is sitting at your desk all day bothering you.... Dont worry, we can help!? Below we have detailed a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness. You can perform this stretches on a daily basis, while at work or home to help improve your posture and reduce your pain. * Come in to ChiroCure clinic in St Kilda for a free spine assessment, postural screen and we canCH offer you some personalised rehabilitation advice and give you rehabilitation manuals.
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When Should You See An Allied Health Professional at ChiroCure Clinic!?
How Can The ChiroCure Clinic Team Help With These Issues? At the ChiroCure Clinic we provide evidence-based treatment protocols that focus on improving the musculoskeletal system to help with the pain and discomfort people experience. This is accomplished by using different techniques and modalities of treatment based on patient requirements. Our experienced Chiropractors, Osteopaths and Massage Therapists will complete a thorough assessment of your condition / problem to ensure we know exactly how we are able to help. Our approach to treatment may include manual adjustments, handheld adjustments, manual assisted techniques, soft tissue techniques, rehabilitation exercises & personalised rehab manuals, depending on your problem/s and allied health professional you are with! How Does Osteopathy & Chiropractic Help With Your Pain? Dr. Matt Explains ABOUT PAIN Pain is our body’s mechanism of alerting us when there is something we are doing wrong for our bodies. Meaning that if we want to continue to operate to the best of our abilities, we must create a change in both our habits and behaviours. If we do not, the pain can return and at times worse than before! As pain disappears and the body begins to feel like it's as good as new again the question is… What will you be doing differently next time to avoid this pain!? If the answer is NOTHING, then using osteopathic or chiropractic treatment to your advantage to help decrease the severity of flare ups/relapses is ideal! Why? Because many of the injuries we manage are caused by poor posture and overuse injuries! We offer the rehabilitation needed to overcome these issues! HOW OSTEOPATHY & CHIROPRACTIC TREATMENT CAN HELP!? The Chiropractic and Osteopathic team at the ChiroCure Clinic understand that pain is best managed by creating long term changes! Firstly, the pain needs to be alleviated with adjustive techniques or low force techniques to the spine, soft tissue massage to the surrounding musculature and accompanied by an exercise regime to help make the changes needed to influence bad habits and behaviours! Many of our patients seek Chiropractic or Osteopathy care for conditions such as headaches, neck pain, back pain, sports injury and postural related issues! By creating a change to your musculoskeletal system, it will enable you to function to the best of your abilities. If you are seeking treatment which will help restore your structural and functional health our chiropractors and osteopaths at the ChiroCure Clinic are here to help get you back on track! Dr Matthew SamartzisDr Matthew is one of experienced chiropractors at ChiroCure Clinic StKilda. He has a specific interest in the treatment and management of sports injuries, degenerative conditions and acute pain presentations including headache & low back pain. Dr. Matthew is passionate about providing holistic care that includes manual adjusting.  Should you see a |
| CHIROPRACTOR Chiropractors are an allied health professional who will care for patients who experience neuro-musculoskeletal problems such as joints, muscles and nerves. Musculoskeletal conditions can include (but not limited to) headaches, neck pain. back pain, vertigo sports type injuries and more. Most Chiropractors use spinal manipulation techniques to adjust patients and help alleviate pain symptoms to help normalize function of the spine and the nervous system. Chiropractors are also trained professionals in providing patients with movements, stretches and lifestyle advice to avoid future aches and pains and decrease relapses. Our Chiropractors at the ChiroCure Clinic are driven on reaching your healthcare goals by alleviating symptoms and restoring function to the body. As we begin with a focus on pain that an individual is experiencing, people along the way report several other changes in their overall health and wellbeing from Chiropractic Care! | OSTEOPATH Osteopaths are an allied health professional who cares for patients who experience musculoskeletal system problems such as the bones, muscles, and other tissues that support the body and control bodily movement. When it comes to treating patients’ manual techniques, such as articulations, spinal manipulation and soft tissue massage/muscle stretches may be completed. Our Osteopath has a driven focus in areas such as neck pain, back pain, sciatica, shoulder pain and sports injuries! |
Regardless of who you choose you will be cared for by the professional to the best of their ability!
Often the best choice comes down to patient preference.
The team at the ChiroCure Clinic are always here to help you with any questions over the phone and will let you know if Chiropractic care or Osteopathic care is suitable for your requirements!
Feel open to Contact Us!
Our imaging referrals and services
ChiroCure Clinic® offers state of the art digital X-ray services for your convenience. X-rays are bulk billed directly to Medicare, saving you time and money.
Our practitioners will refer your to have X-rays taken by a qualified radiographer in Balaclava. Referral allows us to view your X-ray images immediately online to assess the results. During your X-ray report of findings consult, our Chiropractor's will explain the results and provide a detailed written report for you to take home.
We can guarantee you will be receiving a safe and accurate diagnosis from the X-rays, which will aid your chiropractor’s recommended course of treatment.
Our practitioners will refer your to have X-rays taken by a qualified radiographer in Balaclava. Referral allows us to view your X-ray images immediately online to assess the results. During your X-ray report of findings consult, our Chiropractor's will explain the results and provide a detailed written report for you to take home.
We can guarantee you will be receiving a safe and accurate diagnosis from the X-rays, which will aid your chiropractor’s recommended course of treatment.
| Why do I need an X-ray? X-rays are a great non-invasive tool which can give your health practitioner an insight into what is going on inside your body. Your practitioner may refer you to get an X-ray if you present with any of the following clinical indications: - Scoliosis - Osteoporosis - Specific trauma - Over 50 years of age - Chronic lower back pain - Recurring headaches As well as a number of other miscellaneous factors which may alert our practitioners to suspect an existing health conditions. | What will an X-ray indicate? All of the X-ray images taken at our clinic are sent to an external radiology company where they are reported on by a qualified Radiologist. The report is sent back to your practitioner and will indicate to them if you have any existing health concerns. It will outline a complete analysis of the area X-rayed and it will indicate any abnormalities present, such as a fracture or dislocation. From this report you will have a proper and accurate diagnosis of any existing conditions and this will in turn allow our Chiropractor's to tailor treatment according to your specific requirements. In certain cases our Chiropractor's may also need to refer you onto other specialists for further imaging and / or treatment. |
Is having an X-ray dangerous?
Modern X-ray facilities such as ours pose very little risk to adults and are considered to be a safe dose of radiation. X-ray imaging is only deemed harmful for a developing foetus.
For this reason you should inform us if you have any reason to believe you may be pregnant. In which case, alternate testing methods which do not involve radiation will be sought.
Modern X-ray facilities such as ours pose very little risk to adults and are considered to be a safe dose of radiation. X-ray imaging is only deemed harmful for a developing foetus.
For this reason you should inform us if you have any reason to believe you may be pregnant. In which case, alternate testing methods which do not involve radiation will be sought.
Do you need a helping hand during isolation and social distancing?
If you can’t go to the gym or do outdoor exercise, but still want to stay strong and healthy... why not let us help you?
Our therapists can formulate a program that allows you to continue to work on your health and fitness with stretching, strengthening and movement rehab!!
Here at ChiroCure Clinic our practitioners can provide advice and recommendation about several exercise options including rehab tools and equipment that can help you maintain your health at home! We can pair this with an individualised program prescribed by one of our Chiropractors that will focus on your main area of concern and help you stay focused while in isolation!!
The Foam Roller The Foam Roller is great for increasing mobility throughout your spine and extremities. You can focus on loosening tight and tender muscles, through direct pressure or stretching over the foam roller. It is a great tool that you can easily store and use anywhere at home that will help you strengthen and protect your body. We offer a detailed manual with images and descriptions, created by one of our chiropractors, to assist you to create a personalised rehabilitation program. Manuals can be purchased online and mailed out, as well as supplied in PDF form so you can view it on your phone or tablet!!! Ask Your Chiropractor about these products and how they can help you reach your health goals while at home. | The Resistance Band A tool prescribed regularly by your Chiropractor to help correct postural abnormalities, strengthen weak muscles or muscle groups and stretch those that are tight and tender. Resistance Bands are a great alternative when you are not able to attend the gym, as it gives you the ability to strengthen or stretch specific muscles or muscle groups anywhere in your own home. The Resistance band can be accompanied by detailed direction through rehabilitation from your Chiropractor. Exercises aim to: Increase range of motion through specific movements, improve muscle Strength through Isometric, eccentric or concentric exercises & decrease Muscle tightness through stretching | Spikey Ball Last but not least, the Spikey ball is fantastic at pinpointing specific muscles that are tight and causing restrictions through movement. It plays a similar role to your Foam Roller, but with more specificity. Through correct application the spikey ball can be used to complete self myofascial release exercises as well as trigger point therapy and massage in your own home. Exercise manuals aim to: Release tight and tender muscles, prevent muscular pain and spasms, & lengthen muscles to reduce pull causing misalignment. |
ALL OF OUR PRODUCTS ARE AVAILABLE FOR PURCHASE THROUGH OUR ONLINE STORE INSTANTLY, OR BUY FROM OUR ST.KILDA CLINIC.
For more information and pricing please the clinic on (03)90135133
For more information and pricing please the clinic on (03)90135133
What is Fibromyalgia?
Fibromyalgia is a chronic pain condition that often causes debilitating pain and associated symptoms including emotional stress and headaches.
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7 common symptoms of fibromyalgia, and how we can help!!
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#1 Chronic Pain
Fibromyalgia patients experience a condition known as central sensitisation. This means that the body is constantly in a state of wind-up where stimuli are perceived as far more painful than they should be. Central sensitisation causes the body to categorise non-dangerous stimuli as dangerous, leading to widespread pain in the body. #2 Overwhelming Sensory Responses For fibromyalgia patients touch is not the only sense that is easily overwhelmed, you may also experience changes in sight, smell, and hearing. Thus, a loud noise, bright lights, or pungent odour may prove exhausting, or trigger a flare-up in symptoms. Unfortunately, sensory overload is often unavoidable for a fibromyalgia patient. #3 Extreme Exhaustion The exhaustion associated with fibromyalgia can be debilitating. Exhaustion may be caused from the stress of dealing with pain on a continual basis. This may in turn cause sleeping problems. incorrect sleeping posture or pillow support - we can help you with this at the clinic. #4 Difficulty Sleeping For someone suffering from fibromyalgia, sleep problems can result in a debilitating cycle. Lack of sleep actually causes a person to experience higher pain levels. However, that pain can also make it difficult to sleep. Our practitioners can offer recommendations on lifestyle changes that may help improve sleep habits, including therapeutic pillows and sleep posture. We can also offer support to help you find your best environment for sleep. 
#5 Associated Conditions
Research has found a link between fibromyalgia and an increased risk of IBS - irritable bowel syndrome. Patients may also be at greater risk of suffering from emotional conditions including depression and anxiety. Whether the pain or uncertainty of the fibromyalgia symptoms and create negative effects in a patients social life, personal life or career. #6 Cognitive Symptoms For many fibromyalgia patients, this can be one of the toughest parts of the condition to deal with. Pain can make it difficult to focus. This can affect both work and home life. Short-term memory issues and information retention problems are common. You may wander the house for half an hour looking for your keys only to forget what you needed to go to the store for in the first place. It can be tough to explain to family and friends what it is like to feel as though you are in a fog at all times. #7 Chronic Headaches or Migraines Fibromyalgia patients are at risk of experiencing for more frequent migraines or headaches, including tension headaches, as chronic pain and stress can lead to tension in the neck and shoulders and spine. Our practitioners can help with specific treatment techniques and home care exercises to relax the muscles around your tension areas. |
Treatment options...
Our practitioners can offer you chiropractic, osteopathy and remedial massage treatments to help manage your condition and symptoms.
Our Chiropractors and Osteopaths will focus treatment around the cervical region, specifically the top two bones in the neck, being the C1 and C2 vertebrae, as well as the cranial region. To learn if upper our cervical specific treatment is the right option for you, please come and see us at ChiroCure Clinic in StKilda. Our therapists will take a patient history and perform a physical examination. We may refer you to have some diagnostic imaging, which may help to determine the degree and location and extent of any upper cervical misalignments that are present. We will discusstreatment options and a plan of care can be determined to meet your specific needs. |
Our treatment techniques
Below is a brief description of the primary chiropractic adjustment techniques we use.
Each method of chiropractic treatment has its advantages and our chiropractors will work with you to determine if one or a combination of methods are right for you.
BOOK APPOINTMENTS INSTANTLY ONLINE
Each method of chiropractic treatment has its advantages and our chiropractors will work with you to determine if one or a combination of methods are right for you.
BOOK APPOINTMENTS INSTANTLY ONLINE
Spinal Manipulation Therapy
| Also known as manual chiropractic manipulation, this chiropractic adjustment technique is the most commonly used of all techniques and is the one probably most familiar to patients. It involves a quick, yet gentle, pressure to the joint using the chiropractor’s hands. It often results in an audible ‘pop’. This sound is created by the change of pressure within the joint that results in gas bubbles being released. |  |
Activator Adjusting
| The Activator adjusting instrument provides a low force approach to adjusting within chiropractic care. The Activator instrument assisted treatment has been used on patients of all ages since the late 1960s and has a steadfast reputation for bringing relief to people with a variety of health concerns including back pain, neck pain and headaches. It is gentle and pleasant in application, and an audible 'pop' may be heard. |  |
Impulse Adjusting
Impulse Adjusting is a new technique purposely created to deliver gentle, controlled and precise chiropractic adjustments to the joints of the spine and extremities to relieve pain and restore function.
The Impulse Adjusting Instrument is specifically tuned to the natural frequency of the body, thus allowing the creation of more bone movement with less force. Effective for low force chiropractic adjustments with great results.
There is no popping or cracking with these adjustments, but rather very precise and targeted adjustments designed to specifically care for just the right areas.
The Impulse Adjusting Instrument is specifically tuned to the natural frequency of the body, thus allowing the creation of more bone movement with less force. Effective for low force chiropractic adjustments with great results.
There is no popping or cracking with these adjustments, but rather very precise and targeted adjustments designed to specifically care for just the right areas.
Drop Piece
This specialised chiropractic technique uses a special table with sections that move up and down under your body to lightly unlock specific segments of your spine. Drop table adjustments allow our chiropractors at ChiroCure Clinic to minimise the force used for the adjustment and avoids any twisting positions.
Flexion distraction
Flexion distraction therapy is a lighter technique utilising a specialised table that provides flexion and traction to specific areas of the spine to aid in the recreation of lost movement and the decompression and realignment of the spine.
This chiropractic technique is primarily used to manage:
This chiropractic technique is primarily used to manage:
- disc injuries, such as slipped discs and bulging discs
- osteoarthritis
- spinal stenosis
- back, buttock and leg pain
- mobility of spinal joints
Our StKilda Clinic Location
Attention valued patients & friends:
Chiropractic is considered an essential health service.
Because of this, we are currently OPEN as usual.
The role chiropractic has to play in the current climate is one of importance - bearing the load and reducing an influx to the local GPs and or the emergency department.
Chiropractic Care is aimed at helping the nervous system flourish and work optimally. Please note that during this time we will continue to strictly enforce the high cleaning and safety procedures, in addition to thorough screening protocols.
We are receiving constant updates and information from the Australian Health Department and Australian Chiropractors Association.
We understand that you may not be able to physically come into our office, therefore we are offering Online Telehealth Appointments that can be booked either through our website or calling us on (03) 9313 5133.
The Australian government has released new health care medicare claim codes that help alleviate some of the financial stress so you can access these services.
Please see below a schedule of the fees and the out of pocket gap.
A description of each service is available through our online booking portal to see which best suits you @ https://www.chirocure.net/gclid=CjwKCAjwvOHzBRBoEiwA48i6AqUKGTIiC2xUV2ti6AJ0yX_PhF1c_g8tpPThNx3EznoO2OdzqEXZWBoCuv4QAvD_BwE
We look forward to continuing to deliver care to our community and do whatever we can to help during this time.
Chiropractic is considered an essential health service.
Because of this, we are currently OPEN as usual.
The role chiropractic has to play in the current climate is one of importance - bearing the load and reducing an influx to the local GPs and or the emergency department.
Chiropractic Care is aimed at helping the nervous system flourish and work optimally. Please note that during this time we will continue to strictly enforce the high cleaning and safety procedures, in addition to thorough screening protocols.
We are receiving constant updates and information from the Australian Health Department and Australian Chiropractors Association.
We understand that you may not be able to physically come into our office, therefore we are offering Online Telehealth Appointments that can be booked either through our website or calling us on (03) 9313 5133.
The Australian government has released new health care medicare claim codes that help alleviate some of the financial stress so you can access these services.
Please see below a schedule of the fees and the out of pocket gap.
A description of each service is available through our online booking portal to see which best suits you @ https://www.chirocure.net/gclid=CjwKCAjwvOHzBRBoEiwA48i6AqUKGTIiC2xUV2ti6AJ0yX_PhF1c_g8tpPThNx3EznoO2OdzqEXZWBoCuv4QAvD_BwE
We look forward to continuing to deliver care to our community and do whatever we can to help during this time.
Medicare Cover & Fees:
Standard Consult 30mins - $42 Gap / $38 covered
Extended Consult 45mins - $34 Gap / $61 covered
Supplements/Nutrition Advice 30mins - $35.30 Gap / $44.70 covered
Ergonomics Advice 15mins - $39 Gap / $21 covered
For Online Appointments, these will have to be claimed back through the Medicare portal or through HPOS Website post consultation.
A service code will be provided on your invoice dependant on the service you receive.
Please see the links below as to how to claim.
Standard Consult 30mins - $42 Gap / $38 covered
Extended Consult 45mins - $34 Gap / $61 covered
Supplements/Nutrition Advice 30mins - $35.30 Gap / $44.70 covered
Ergonomics Advice 15mins - $39 Gap / $21 covered
For Online Appointments, these will have to be claimed back through the Medicare portal or through HPOS Website post consultation.
A service code will be provided on your invoice dependant on the service you receive.
Please see the links below as to how to claim.
How to Claim:
https://www.servicesaustralia.gov.au/organisations/health-professionals/services/medicare/mbs-and-telehealth/claiming/bulk-billing-telehealth-video-consultation#a1
https://www.servicesaustralia.gov.au/organisations/health-professionals/services/medicare/hpos/services/submitting-medicare-bulk-bill-webclaims
For any New Patients to the Clinic we will also require you to fill out the below form and email back, this consent form.
https://www.servicesaustralia.gov.au/organisations/health-professionals/forms/db4e
We thank you for your patience in these unprecedented times, and wish to continue to support you, your family and your health.
For any questions please feel free to call our office on (03) 90135133, or if asymptomatic please make a booking to visit our office.
https://www.servicesaustralia.gov.au/organisations/health-professionals/services/medicare/mbs-and-telehealth/claiming/bulk-billing-telehealth-video-consultation#a1
https://www.servicesaustralia.gov.au/organisations/health-professionals/services/medicare/hpos/services/submitting-medicare-bulk-bill-webclaims
For any New Patients to the Clinic we will also require you to fill out the below form and email back, this consent form.
https://www.servicesaustralia.gov.au/organisations/health-professionals/forms/db4e
We thank you for your patience in these unprecedented times, and wish to continue to support you, your family and your health.
For any questions please feel free to call our office on (03) 90135133, or if asymptomatic please make a booking to visit our office.
Brendon explains Myotherapy, Dry Needling & Acupuncture & the different treatment outcomes
13/1/2020
A little about our Myotherapist - Brendon...
Brendon's passion for myotherapy, dry needling, soft tissue work, rehab and recovery was heavily influenced when he injured his own knee as a young child. Brendon not only works with us at ChiroCure Clinic, but also works within a soft tissue Medical treatment team at the Western Bulldogs (AFL), Northern Blues (VFL) & Victoria Fury.
He has completed further training for Myofascial Dry Needling, Cupping & Taping, with a strong passion in the application of taping for sport, function, and prevention. He has a special interest in lower limb conditions, postural dysfunction and pain. He hopes to continue to offer his specialised care to ChiroCure Clinic patients.
He has completed further training for Myofascial Dry Needling, Cupping & Taping, with a strong passion in the application of taping for sport, function, and prevention. He has a special interest in lower limb conditions, postural dysfunction and pain. He hopes to continue to offer his specialised care to ChiroCure Clinic patients.
Dry Needling Vs Acupuncture
What is the difference between Dry Needling and Acupuncture?
When our practitioners suggest dry needling for a client, the response is commonly: “oh is this the same as acupuncture?” Believe it or not, Acupuncture and Dry Needling are very similar, and yet also completely different!
Acupuncture was found over 5300 years ago, by the ancient Chinese. This form of treatment was and currently is used to treat several medical pathologies and conditions, including: allergies, nervous and respiratory issues, and gastrointestinal disorders. Practitioners subtly and gently insert needles into specific acupuncture spots over the body, to treat the patients specific complaint. These specific spots are found along the meridian lines of the body. Acupuncture is more focused toward relaxation, with treatment lasting between 15-30 minutes.
In the early 1930’s a Doctor named John Kellgren (Rheumatologist), noticed that a distinct pain referral pattern was produced when injecting a saline substance into the muscle. Due to the pressure of the needle, pain was found to be relieved. Later in the decade, Dr Janet Travell, who was a Cardiologist, started studying Dr Kellgren’s work, and particularly questioned the use of saline. Dr Travell removed the saline from the injection, and still found that pain within the muscles was removed, reduced and relieved, thus ‘Dry Needling’ therapy was born.
Dry Needling has since had more research and practice, with a fine specific application now being used. Needles are inserted into taut bands (tightness) of muscular tissue and trigger points. Depending on how quickly the muscles positively respond, needles stay in each muscle for up to 10 minutes at any given time. Treatment with dry needling can require between 30-60 minutes, depending on how many muscle groups are being targeted and how large the area of pain or dysfunction.
Dry needling compliments Chiropractic Adjustments and is very effective when releasing muscles that do no release completely after a chiropractic treatment.
Acupuncture was found over 5300 years ago, by the ancient Chinese. This form of treatment was and currently is used to treat several medical pathologies and conditions, including: allergies, nervous and respiratory issues, and gastrointestinal disorders. Practitioners subtly and gently insert needles into specific acupuncture spots over the body, to treat the patients specific complaint. These specific spots are found along the meridian lines of the body. Acupuncture is more focused toward relaxation, with treatment lasting between 15-30 minutes.
In the early 1930’s a Doctor named John Kellgren (Rheumatologist), noticed that a distinct pain referral pattern was produced when injecting a saline substance into the muscle. Due to the pressure of the needle, pain was found to be relieved. Later in the decade, Dr Janet Travell, who was a Cardiologist, started studying Dr Kellgren’s work, and particularly questioned the use of saline. Dr Travell removed the saline from the injection, and still found that pain within the muscles was removed, reduced and relieved, thus ‘Dry Needling’ therapy was born.
Dry Needling has since had more research and practice, with a fine specific application now being used. Needles are inserted into taut bands (tightness) of muscular tissue and trigger points. Depending on how quickly the muscles positively respond, needles stay in each muscle for up to 10 minutes at any given time. Treatment with dry needling can require between 30-60 minutes, depending on how many muscle groups are being targeted and how large the area of pain or dysfunction.
Dry needling compliments Chiropractic Adjustments and is very effective when releasing muscles that do no release completely after a chiropractic treatment.
Below is a table that quickly points out some differences, and similarities between the two techniques.
Book an appointment with Brendon for Myotherapy & Dry Needling today!!
UPPER CROSS SYNDROME & CHIROPRACTIC
Upper Crosse Syndrome (UCS) is caused by an imbalance in the flexor and extensor muscles of the chest and upper back. It can be seen clearly on X-ray imaging referred by your chiropractor, when looking from the side of the spine at the spinal curves.
Posture will often result in the upper back muscles becoming increasingly tense and tight due to the constant strain of having shoulders positioned anteriorly forward, and the thoracic curve will be increased on imaging. This will often cause the chest muscles to become shortened and the shoulder region to tighten and curve due to constantly incorrectly held posture.
Posture will often result in the upper back muscles becoming increasingly tense and tight due to the constant strain of having shoulders positioned anteriorly forward, and the thoracic curve will be increased on imaging. This will often cause the chest muscles to become shortened and the shoulder region to tighten and curve due to constantly incorrectly held posture.
Risk FactorsThough those with a sedentary lifestyle are most at risk for the condition, it is not uncommon to find Upper Crossed Syndrome in athletes, particularly swimmers and weight lifters. | SymptomsHeadaches, neck pain and pain in the jaw may point to a case of UCS. The effects of this condition can harm performance, reducing range of movement and inhibiting the ability to breathe fully due to the reduction of space in the abdomen. |
Xray finding and symptoms
- On x-ray you will see incorrect curvature in the cervical and thoracic spine.
- If not treated, the condition can deteriorate further causing eventual damage to the spine.
- This happens due to the continual pressure on the front of the vertebrae causing compression and leading to cervical kyphosis.
Treatment and home care
Chiropractic treatment
The best treatment options involve a combination of exercise, physical therapy and chiropractic care.
First, a chiropractic adjustment can realign joints that have become misaligned due to tight muscles and bad posture. Proper chiropractic care will help increase range of movement while also allowing your body to relax tightened muscles and stretch shortened muscles.
Home care and rehab exercises
Supportive at-home exercises will further the goal of strengthening weak muscles and stretching tight ones.
Two simple things you can do at regular intervals throughout the day are to tuck your chin back in toward your chest and pull your shoulders back, and hold the position for 30 seconds at a time. Stretching the tight muscles and strengthening the weak ones will help restore proper posture and ensure the condition does not return.
The best treatment options involve a combination of exercise, physical therapy and chiropractic care.
First, a chiropractic adjustment can realign joints that have become misaligned due to tight muscles and bad posture. Proper chiropractic care will help increase range of movement while also allowing your body to relax tightened muscles and stretch shortened muscles.
Home care and rehab exercises
Supportive at-home exercises will further the goal of strengthening weak muscles and stretching tight ones.
Two simple things you can do at regular intervals throughout the day are to tuck your chin back in toward your chest and pull your shoulders back, and hold the position for 30 seconds at a time. Stretching the tight muscles and strengthening the weak ones will help restore proper posture and ensure the condition does not return.
How is posture related?
ChiroCure Clinic Chiropractors aim to restore healthy posture, spinal alignment, proper movement and flexibility. When incorrect curvature is diagnosed on x-rays, it is important to understand why. You spine should only have a curve when looking at the spine from the side, not from the front or back.
Curvature in the spine from the side is normal and expected for shock absorption. When our spinal curves are incorrect or not as they should be, symptoms of pain can worsen. We take x-rays to diagnose and assess the curve of your spine, and determine the health of the vertebrae and discs.
The following are the two moose common cause of incorrect spinal curves. The symptoms of each condition can vary from patient to patient, however the outcome, being degenerative change and bony change is very common. You can have both of the following syndromes, or just one in your spine.
Curvature in the spine from the side is normal and expected for shock absorption. When our spinal curves are incorrect or not as they should be, symptoms of pain can worsen. We take x-rays to diagnose and assess the curve of your spine, and determine the health of the vertebrae and discs.
The following are the two moose common cause of incorrect spinal curves. The symptoms of each condition can vary from patient to patient, however the outcome, being degenerative change and bony change is very common. You can have both of the following syndromes, or just one in your spine.
Exercises recommended by our Chiropractors
Here are some simple strategies our chiropractors recommend you can implement right now, whether at home or work for better health after your ChiroCure Clinic treatment.
Add these exercises and stretches to your daily routine, along with increasing your general activity and movement throughout the day to help your treatment result last longer.
Please feel free to ask any of our practitioners to show you how to add these, and other condition specific exercises to your rehab routine at your next appointment.
Please feel free to ask any of our practitioners to show you how to add these, and other condition specific exercises to your rehab routine at your next appointment.
1. Chest Wall Stretch
How to do it: Find yourself a doorway, bend your arm out to the side forming a 90 degree angle with your shoulder and elbow. With the same foot as the bent arm, step forward to create a stretch in the front of your shoulder/chest region. Hold for 30-40 seconds and repeat 3x per day on each side. Ensure body is relaxed. Keep breathing throughout the stretch.
How to do it: Find yourself a doorway, bend your arm out to the side forming a 90 degree angle with your shoulder and elbow. With the same foot as the bent arm, step forward to create a stretch in the front of your shoulder/chest region. Hold for 30-40 seconds and repeat 3x per day on each side. Ensure body is relaxed. Keep breathing throughout the stretch.
 | 2. Triple Extension Isometrics (with resistant band) Start by standing upright in the extended position. Keeping your arms long, neck relaxed and shoulder blades down towards your back pocket. Increase the tension from the band by stepping backwards until you find a challenging yet manageable level. Keep your chin tucked in to avoid the jaw from jutting forward. Hold for 60 seconds and perform 3-5 x per day. Keep breathing throughout. |
3. Glute Hip Raise
Begin lying on your back with your feet bent up at hip-width apart. Begin by contracting your glutes first, raising your hips to the roof until a straight line is achieved from your knees, hips and shoulders. Return back to start position from there. Perform 12-15 repetitions 3 x per day. To get more out of the exercise, count 2 seconds as you raise your hips, hold for 2 seconds at the top and lower back down over 4 seconds.
Begin lying on your back with your feet bent up at hip-width apart. Begin by contracting your glutes first, raising your hips to the roof until a straight line is achieved from your knees, hips and shoulders. Return back to start position from there. Perform 12-15 repetitions 3 x per day. To get more out of the exercise, count 2 seconds as you raise your hips, hold for 2 seconds at the top and lower back down over 4 seconds.
 | 4. Kneeling Hip Flexor Stretch Place one foot in front of you and one foot behind you, make sure that your hips are square and that your back foot is in line with your front foot. When in a stable position, attempt to tuck your pelvis under (posteriorly tilt your pelvis) and contract your glut muscles simultaneously (on the same side as the back knee). If this isn’t enough, keep your pelvis tucked under and slowly move your hip away from back foot. Hold the position for 30-40 seconds 3 x per day. Remain relaxed. The stretch may be uncomfortable but by no means painful. |
Want an immunity booster this winter?
Why not try these probiotics….
- Practitioner dispense supplements are proven to better absorbed and more effective
- Helps to maintain a healthy immune system daily
- Great to help fight the common cold and keep you at your best during winter
- Recommended by our professional chiropractors
- Prescribed by our qualified practitioners
To fridge or not to fridge that is the question????
 Option 1 – Ultra Flora Immune Keep refrigerated |  Option 2 – Ultra Probioplex No cooling required |
 Option 3- Defence Eagle Support Probiotic and immune defence (new formula) No Refrigeration required |
Could your ‘desk posture’ be contributing to your lower back pain, neck pain or headaches? Chiropractic treatment can help!
Are you stuck behind a desk while slugging away at work all day long – five days a week?
If this sounds like you, there is a likely chance you might be suffering from what I like to call “desk posture”. Its typically characterised with your head projected anteriorly, your shoulders hunched forward, your hips feeling tight and your spine stooped over. Our chiropractors can assess and treat your spine to correct postural distortion causing your syndrome.
Other than the obvious physical appearance, what does this mean?
Decades ago, Vladimir Janda, a pioneer in physical medicine and rehabilitation, described this as the “Upper Cross Syndrome” (UCS) and “Lower Cross Syndrome” (LCS). While the body is amazingly robust and resilient, over time these postures can take a toll on the body. Problems may begin to arise involving the shoulder, neck, lower back, hips, knees and even the head and jaw joints.
Are you stuck behind a desk while slugging away at work all day long – five days a week?
If this sounds like you, there is a likely chance you might be suffering from what I like to call “desk posture”. Its typically characterised with your head projected anteriorly, your shoulders hunched forward, your hips feeling tight and your spine stooped over. Our chiropractors can assess and treat your spine to correct postural distortion causing your syndrome.
Other than the obvious physical appearance, what does this mean?
Decades ago, Vladimir Janda, a pioneer in physical medicine and rehabilitation, described this as the “Upper Cross Syndrome” (UCS) and “Lower Cross Syndrome” (LCS). While the body is amazingly robust and resilient, over time these postures can take a toll on the body. Problems may begin to arise involving the shoulder, neck, lower back, hips, knees and even the head and jaw joints.
Upper cross syndromeIn the UCS, your upper back muscles become increasingly tense due to the constant strain of having your shoulders forward and positioned anteriorly, while your chest & shoulder region becomes shortened or tightened due to this constantly held posture.  | Lower cross syndromeIn the LCS, your glutes have become underactive or weakened due to remaining in a sustained lengthened position. This is also often accompanied with a tight or stiff hip due to the prolonged shortening of the muscles crossing the hip joint.  |
For a posture assessment or chiropractic spinal check appointment please contact ChiroCure Clinic on (03)90135133.
Can you avoid sinus, headaches and colds this WINTER?
Find out more from our massage therapists recommendations below...
 | A common cause of sinus pressure and pain is the common cold or allergies, causing what is known as sinusitis. Headaches are often present when a patient is experiencing sinusitis or when having a cold. Remedial massage therapy treatment at ChiroCure Clinic in St Kilda East, aims to relieve stress on the nervous system and body structure. in order to help the body work more efficiently and help ensure that the skull bones move freely. This will allow the body fluids to drain without interference, and in turn reduce the pressure in the face and head that may cause a headache or migraine. |
Our treatment techniquetreatment will generally include soft massage of the nose, forehead and cheeks, during your adjustment, to release the pressure on the sinus cavities and allow for free drainage of fluids. | Which type of headache do you have... and what may be the cause?Our therapists can asses and diagnose the cause of your headache in order to provide superior treatment and long term care. Ask one of our practitioners next time you visit the clinic to assess you.  |
TBM Chiropractic Treatment Techniques
Dr Leski’s chiropractic consultations will often include a component of TBM assessment and correction, which in effect 'switches on the body' to respond to the more advanced treatments, such as organ adjusting and parasympathetic (fight/fight) correction in future sessions.
For more information please contact us at ChiroCure Clinic on 90135133
To book an appointment visit www.chirocure.gettimely.com
To book an appointment visit www.chirocure.gettimely.com
Did you know that all ribs in the chest can become misaligned?
Misalignment and unleveling can occur when a rib moves slightly backwards and inwards from the thoracic vertebra towards the spine.
The surrounding back muscles contract and tighten to protect the misalignment.
All of the rib attachments in our chest can become misaligned and cause varying types of pain.
Chiropractic treatment can help to realign the rib joints and relive pain symptoms.
The surrounding back muscles contract and tighten to protect the misalignment.
All of the rib attachments in our chest can become misaligned and cause varying types of pain.
Chiropractic treatment can help to realign the rib joints and relive pain symptoms.
 | Symptoms of a rib misalignment include:
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Rib Misalignment is usually caused by:
What is Functional movement screening?
A functional movement screening (FMS) is an appointment that involves using a pre-participation screening tool, that is designed to identify compensatory movement patterns, that are indicative of increased injury risk and inefficient movement that causes reduced performance.
What are the functional movement screen tests?
The FMS helps identify muscle asymmetries, tightness, weakness and other risk factors for injury by examining the mobility and stability of the hips, core, shoulders, knees, spine and ankles.
The FMS consists of 7 movements
The scoring
Focus
Its role is to pinpoint areas of movement pattern limitation and asymmetry.
4X4 Matrix Posture assessment areas:
Joint by Joint theory.
Our practitioners are trained to use Joint by joint theory to try and fix the pain and dysfunction. They can also perform a gait analysis to assess and improve your weight bearing and posture whilst walking and moving.
Taping
Our remedial therapists will apply kinesiology tape to areas that are prone to injuries and to offer also posture corrective support for the core muscles and surrounding ligaments and joints. Our therapists are also trained to use ridged tape for specific muscle groups to encourage stability and support.
A functional movement screening (FMS) is an appointment that involves using a pre-participation screening tool, that is designed to identify compensatory movement patterns, that are indicative of increased injury risk and inefficient movement that causes reduced performance.
What are the functional movement screen tests?
The FMS helps identify muscle asymmetries, tightness, weakness and other risk factors for injury by examining the mobility and stability of the hips, core, shoulders, knees, spine and ankles.
The FMS consists of 7 movements
- Deep Squat
- Hurdle Step
- Inline Lunge
- Shoulder mobility
- Rotary stability
- Trunk stability Push ups
- Straight leg raise
The scoring
- Each movement is scored from 0-3 - This provides clear information on the client’s functional limitations and thus risk of injury.
- Score will form the direction and pathway for corrective exercise programming or functional re-training.
Focus
Its role is to pinpoint areas of movement pattern limitation and asymmetry.
4X4 Matrix Posture assessment areas:
- Supine/prone
- Quadruped
- Kneeling
- Standing
Joint by Joint theory.
Our practitioners are trained to use Joint by joint theory to try and fix the pain and dysfunction. They can also perform a gait analysis to assess and improve your weight bearing and posture whilst walking and moving.
Taping
Our remedial therapists will apply kinesiology tape to areas that are prone to injuries and to offer also posture corrective support for the core muscles and surrounding ligaments and joints. Our therapists are also trained to use ridged tape for specific muscle groups to encourage stability and support.
Rib misalignment is no laughing matter...
A rib misalignment occurs when your rib moves slightly (backwards and inwards) from the thoracic vertebra towards the spine, the muscles in your back will then contract and tighten to protect the misalignment.
Symptoms include:
- Difficulty or pain when breathing, sneezing, and coughing
- Often causes a shooting pain that around the side or front of the chest
- May also result in neck pain and pain or numbness along the arm
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Rib Misalignment is usually caused by: - Compression or trauma to the rib cage - excessive squeezing or coughing - Injuries where you are hit from the side - Twisting injuries – lifting and twisting |
How can chiropractic help: - Relief from rib misalignment is difficult to self remedy. - You can try an ice pack on the affected area, 10 minutes on, then 10 minutes off. - Professional assistance is recommended if the symptoms haven’t improved after three days. |
Do you have a disc bulge or slipped disc?
Can chiropractic treatment help?
A recent study published in an international peer reviewed journal found that patients with neck pain as a result of cervical spine disc herniation respond favourably to Chiropractic adjustments. (1)
The Swiss study investigated 50 patients with symptoms consistent with nerve compression in the neck, and MRI was used to confirm the presence of disc herniation (otherwise known as a disc bulge or prolapsed disc). Patients were treated with manual chiropractic adjustments to the cervical spine at the site of the prolapsed disc, and investigators measured changes in signs and symptoms over a 3-month period. The study found 55.3% of patients had improved symptoms after just 2 weeks of chiropractic care and furthermore, improvement continued over time, with 43 of the 50 patients (85.7%) reporting less pain at 3 months.
The severity of a prolapsed disc will vary from case to case, but this study adds to the body of published literature that has found that the majority of cases (even those with severe symptoms) respond well to Chiropractic care. A very small number of cases may require surgery, but it is important that those people who experience neck pain and arm pain be assessed by a registered Chiropractor to determine whether surgical intervention is required.
Chiropractic care aims to restore function to the body, removing tension from the nervous system and tissues, thus allowing the body to heal itself and function naturally. Chiropractors use varying methods and techniques to assess and correct areas of imbalance in the spine.
The Swiss study investigated 50 patients with symptoms consistent with nerve compression in the neck, and MRI was used to confirm the presence of disc herniation (otherwise known as a disc bulge or prolapsed disc). Patients were treated with manual chiropractic adjustments to the cervical spine at the site of the prolapsed disc, and investigators measured changes in signs and symptoms over a 3-month period. The study found 55.3% of patients had improved symptoms after just 2 weeks of chiropractic care and furthermore, improvement continued over time, with 43 of the 50 patients (85.7%) reporting less pain at 3 months.
The severity of a prolapsed disc will vary from case to case, but this study adds to the body of published literature that has found that the majority of cases (even those with severe symptoms) respond well to Chiropractic care. A very small number of cases may require surgery, but it is important that those people who experience neck pain and arm pain be assessed by a registered Chiropractor to determine whether surgical intervention is required.
Chiropractic care aims to restore function to the body, removing tension from the nervous system and tissues, thus allowing the body to heal itself and function naturally. Chiropractors use varying methods and techniques to assess and correct areas of imbalance in the spine.
If you’re suffering from severe neck pain or arm pain, call us today on 90135133 to schedule an appointment for a thorough examination and assessment.
A copy of the full journal article profiled in this blog is available to read at ChiroCure Clinic, located at 278 Inkerman Street, StKilda East. Melbourne 3183.
A copy of the full journal article profiled in this blog is available to read at ChiroCure Clinic, located at 278 Inkerman Street, StKilda East. Melbourne 3183.
Reference:
1. Peterson, C.K., Schmid, C., Leemann, S., Anklin, B. & Humphreys, B.K. Outcomes From Magnetic Resonance Imaging – Confirmed Symptomatic Cervical Disk Herniation Patients Treated With High-Velocity, Low-Amplitude Spinal Manipulative Therapy: A Prospective Cohort Study With 3-Month Follow-Up. J Manipulative Physiol Ther 2013: (13) S0161:4756.
1. Peterson, C.K., Schmid, C., Leemann, S., Anklin, B. & Humphreys, B.K. Outcomes From Magnetic Resonance Imaging – Confirmed Symptomatic Cervical Disk Herniation Patients Treated With High-Velocity, Low-Amplitude Spinal Manipulative Therapy: A Prospective Cohort Study With 3-Month Follow-Up. J Manipulative Physiol Ther 2013: (13) S0161:4756.
As part of Spinal Health Week 2017, we are raising awareness of chronic back pain and encouraging Australians to seek help.
Spinal Health Week this year is focused on encouraging people to seek help for chronic back problems.
Spinal Health Week this year is focused on encouraging people to seek help for chronic back problems.
 | If you or anyone you know is affected by chronic back pain, the good news is that you don’t need to suffer in silence. You can visit us to find out how chiropractic care can help. |
Chronic back pain is a national issue. One in six Australians suffer from the physical and psychological effects of chronic back problems – that’s an estimated 3.7 million people suffering.
The Australian Institute of Health and Welfare defines chronic back pain as a health condition that lasts for three months or longer. Chronic back pain is a national issue.
One in six Australian suffer from the physical and psychological effects of chronic back problems – that’s an estimated 3.7 million people suffering. The Australian Institute of Health and Welfare defines chronic back pain as a health condition that lasts for three months or longer.
The Australian Institute of Health and Welfare defines chronic back pain as a health condition that lasts for three months or longer. Chronic back pain is a national issue.
One in six Australian suffer from the physical and psychological effects of chronic back problems – that’s an estimated 3.7 million people suffering. The Australian Institute of Health and Welfare defines chronic back pain as a health condition that lasts for three months or longer.
What do the myotherapist's at ChiroCure Clinic treat?
Our Myotherapist's at ChiroCure Clinic provide patients with evidence-based assessment, treatment and rehabilitation for a wide range of musculoskeletal pain and associated conditions, including:
- Back pain
- Neck and shoulder pain
- Headache
- Sports injuries
- Rotator cuff problems
- Occupational injuries
- Achilles tendinopathy and other ankle injuries
- Jaw pain and clicking
- Fibromyalgia and other chronic pain presentations
- Tennis elbow
You don’t need to be in pain to visit at Myotherapist for treatment at ChiroCure Clinic.
Once symptoms have settled treatment may focus on restoring optimal activity (rehabilitation), reducing the likelihood of further injury, to keep you moving and performing at your best.
- Back pain
- Neck and shoulder pain
- Headache
- Sports injuries
- Rotator cuff problems
- Occupational injuries
- Achilles tendinopathy and other ankle injuries
- Jaw pain and clicking
- Fibromyalgia and other chronic pain presentations
- Tennis elbow
You don’t need to be in pain to visit at Myotherapist for treatment at ChiroCure Clinic.
Once symptoms have settled treatment may focus on restoring optimal activity (rehabilitation), reducing the likelihood of further injury, to keep you moving and performing at your best.
Myofacial Dry Needling TechniqueMyofascial Dry-Needling is the application of fine filiform needles (which are also used by but not exclusive to acupuncture) into specific points in the muscles known as trigger points, to produce a healing and analgesic (pain-modifying) outcome. | Effectiveness of myotherapy treatments?In 2015 the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance. Myotherapy treatments are covered by a lll health funds, and appointments are claimable via Hicaps at ChiroCure Clinic. |
What exactly is a healthy immune system?
|  |
Products available at chirocure clinic
How can treatment help boost your immunity?
For additional information please ask one of our practitioners, or request to talk to our principle chiropractor Dr Tania Leski. We are excited to offer all patients a personalised rehab and home care plan to help improve boost your immune and function. | What do our Chiropractors say...Our practitioners have reported that on many occasions while in clinical practice, they have they have experienced that their patients have reported to them that when they have more regular treatments, they feel they experience less severe cold like symptoms during winter, as apposed to when they do not have any treatment for a prolonged period. Clinic Location in Melbourne |
What is Hay Fever?
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Hay fever is the common name for a condition called allergic rhinitis, which means an allergy that affects the nose. Most people associate hay fever with spring, when airborne pollens from grasses are at their peak. However, hay fever can occur at any time of the year.
Your nose acts as a filter. The tiny hairs and mucus that line the nasal passages trap dust, pollens and other microscopic particles. A person with hay fever is allergic to some of the particles that get trapped in the nose, such as pollen. An allergic reaction means the immune system treats a harmless substance as if it is dangerous, and launches an ‘attack’. The nasal passages become inflamed and more mucus is produced. |
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Book a FREE Spinal Check with our Chiropractors Today!Supplements and Other Options to Treat Hay Fever
If it's not possible to avoid your allergy triggers, supplements and other over the counter natural options can be helpful. Available options include nasal sprays, tablets and eye drops. Read labels carefully and take all supplements as directed.
Sinus Tablets include ingredients such as Silica and Purple Pasque Flower that are traditionally used in homeopathic medicine to help relieve the symptoms of sinusitis and sinus pain.
Magnesium
Magnesium is an important mineral for improving immune function, and repairing the sinus passage that has been damaged. The mineral is excellent for reducing the nasal congestion by removing the excess mucus from the sinus passages and accelerate the healing process.
Magnesium aids in fighting bacterial, viral and fungal infection and also lowers the chances of chronic sinusitis. Food sources for magnesium include pumpkin seed, black beans, sesame seed, squash seed, watermelon seeds, peanuts, wheat germ, oyster, broccoli, whole grain cereal, tofu and soy milk etc. 
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10 Steps to Prevent Hay Fever
Determine what it is that you are allergic to
Pay attention to the pollen counts in your area
Stay indoors on bad pollen/mold days
Shower after you go outdoors
Avoid smoke and other irritants
“Allergy Proof” your home
Most air purifiers aren’t helpful
Check your car’s air conditions
Get help with outdoor tasks
Book an Appointment to see our Chiropractors Today! |
You might just be surprised at what we can do...
You can Book in for a spinal assessment consult at either our clinic in StKilda or virtually for an online assessment.
Our practitioners can offer advice about your body and discuss some realistic ways they can help you address your areas of concern.
We can help you set realistic and achievable goals in relation to your overall health and function.
Please book appointments online today @ www.chirocure.net
You can Book in for a spinal assessment consult at either our clinic in StKilda or virtually for an online assessment.
Our practitioners can offer advice about your body and discuss some realistic ways they can help you address your areas of concern.
We can help you set realistic and achievable goals in relation to your overall health and function.
Please book appointments online today @ www.chirocure.net
Have you seen our wide range of rehab products…
All rehab accessories and home care products are available for sale online and at our clinic.
All rehab accessories and home care products are available for sale online and at our clinic.
Visit our Google Plus Page for health updates and exercise tips.
https://plus.google.com/+ChiroCureElsternwick/about
https://plus.google.com/+ChiroCureElsternwick/about
ChiroCure Clinic 278 Inkerman Street, St Kilda East. Melbourne. VIC. 3183 (03)90135133 Www.chirocure.net
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