CHIROCURE CLINIC BLOG
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Grand opening - Mornington Clinic
We would like to announce that our Mornington Clinic has finally opened!
We are currently offering chiropractic, massage and myotherapy services!
Our opening hours:
Monday: 9am - 6pm
Tuesday: 9am - 6pm
Wednesday: 9am - 6pm
Thursday: 9am - 1pm
Saturday: 9am - 3pm
Sunday: 9am - 3pm
We hope to see you soon for all your aches and pains
The ChiroCure Clinic Team
BOOK ONLINE NOW
Chirocure clinic Mornington
86 Tanti Ave Mornington 3931
Phone: (03) 9013 5133
Why is it so important to activate and strengthen your core?
> Improves dynamic balance
> Improves spinal stability
> Improves muscle endurance
Getting down to the core!
Core strengthening can provide a great stability when starting any kind of training. It allows for the lumbopelvic complex to function smoothly, without placing other structures of the body in detrimental harm.
Having decreased core stability can increase exposure to injury and can contribute to increased pain patterns.
Emre, O , Cem K , İlbilge Ö( (2020). The effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip mobility in female office workers. DOI: 10.5606/tftrd.2020.4317
Santos, M, Behm, D, Bardado, D; (2019). Core endurance relationships with athletic and functional performance in active people. DOI: 10.3389/fphys.2019.01490
Hibbs, A, Thompson, K, French, D; (2012). Optimizing performance by improving core stability and core strength.
How Does Osteopathy & Chiropractic Help With Your Pain? Dr. Matt Explains
Pain is our body’s mechanism of alerting us when there is something we are doing wrong for our bodies. Meaning that if we want to continue to operate to the best of our abilities, we must create a change in both our habits and behaviours. If we do not, the pain can return and at times worse than before!
As pain disappears and the body begins to feel like it's as good as new again the question is… What will you be doing differently next time to avoid this pain!?
If the answer is NOTHING, then using osteopathic or chiropractic treatment to your advantage to help decrease the severity of flare ups/relapses is ideal! Why? Because many of the injuries we manage are caused by poor posture and overuse injuries! We offer the rehabilitation needed to overcome these issues!
HOW OSTEOPATHY & CHIROPRACTIC TREATMENT CAN HELP!?
The Chiropractic and Osteopathic team at the ChiroCure Clinic understand that pain is best managed by creating long term changes! Firstly, the pain needs to be alleviated with adjustive techniques or low force techniques to the spine, soft tissue massage to the surrounding musculature and accompanied by an exercise regime to help make the changes needed to influence bad habits and behaviours!
Many of our patients seek Chiropractic or Osteopathy care for conditions such as headaches, neck pain, back pain, sports injury and postural related issues! By creating a change to your musculoskeletal system, it will enable you to function to the best of your abilities.
If you are seeking treatment which will help restore your structural and functional health our chiropractors and osteopaths at the ChiroCure Clinic are here to help get you back on track!
Dr Matthew Samartzis
Dr Matthew is one of experienced chiropractors at ChiroCure Clinic StKilda. He has a specific interest in the treatment and management of sports injuries, degenerative conditions and acute pain presentations including headache & low back pain. Dr. Matthew is passionate about providing holistic care that includes manual adjusting.
Massage Treatment Explained...
Our Massage Therapists are highly skilled, knowledgeable & qualified practitioners that offer a range of massage services & techniques specific to your presentation. With many years of clinical experience, they are excited to help support your body & health. Treatment is suitable for patients of all ages.
Massage styles we offer:
We would like to warmly welcome our newest Chiropractor - Dr Matthew to the ChiroCure clinic team!
We are very excited to be able to offer Dr Matthew's clinical experience and passion for health care to our patients and the local community. Dr Matthew is a registered Chiropractor with a double degree from RMIT, who grew up in the Northern suburbs of Melbourne.
Mon 2pm - 9pm
Wed 12pm - 9pm
Thurs 10am - 8pm
Sat* 12pm - 6pm
Dr Tania Leski
Chiropractor @ ChiroCure Clinic
Feet and Ankles: Patients with a pronated, unnaturally rotated or collapsed foot arch will have a joint imbalance occurring in their tibia, femur, ankle joints and pelvis. Misalignment in any of the foot or ankle joints will often cause lumbar discomfort, chronic low back pain or pelvic weakness.
Shoulders: Patients with rounded, flared or uneven shoulders will often have misalignments occurring in their rib joints, clavicle, sternum or shoulder. Misalignment in the shoulders can often be seen during a posture scan. Patients with shoulder dysfunction will often experience upper and middle back pain, headaches, low energy and stiffness. Consistent extremity adjustments in this area can provide quick and effective relief.
Hands and wrists: Patients with misalignment in their hands and wrist may experience joint swelling, tingling, numbness, shooting nerve pain or stiffness. Adjusting the bones in the hand or wrist can bring about instant relief.
Knees and elbows: Just like the hands and wrists, an adjustment in the elbows and knees can result in relief for acute pain, joint swelling, tennis elbow, golfers elbow, clicking, patella dysfunction and meniscus injury.
Chiropractic adjusting for posture...
As trained and experienced chiropractors, we care about utilising the most advanced chiropractic spinal manipulations in our clinical therapies.
Relieve your symptoms
Our Chiropractors have a focus towards helping patients get relief from conditions originating from spinal misalignment and dysfunction.
Treatment for musculoskeletal conditions relating to:
- back pain
- neck pain
- pregnancy related pain
How to sit correctly at work?
Please ask one of our chiropractors for an ergonomic assessment next time you visit ChiroCure Clinic in StKilda East.
Get your FREE chiropractic posture assessment with Dr Tania Leski.
Today from 3pm - 6pm at GloHealth in Elsternwick
Do you know what is happening with your body? Ask Dr Leski how chiropractic care can help you.
Phone: (03) 9013 5133