Getting to the core of exercise & rehab

Why is it so important to activate and strengthen your core?
> Improves dynamic balance
> Improves spinal stability
> Improves muscle endurance

Getting down to the core!
Core strengthening can provide a great stability when starting any kind of training. It allows for the lumbopelvic complex to function smoothly, without placing other structures of the body in detrimental harm.
Having decreased core stability can increase exposure to injury and can contribute to increased pain patterns.

Book online or call us on 90135133 if you would like your posture assessed and receive rehabilitation exercises and programs!
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Emre, O , Cem K , İlbilge Ö(   (2020). The effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip mobility in female office workers. DOI: 10.5606/tftrd.2020.4317
Santos, M, Behm, D, Bardado, D; (2019). Core endurance relationships with athletic and functional performance in active people. DOI: 10.3389/fphys.2019.01490
Hibbs, A, Thompson, K, French, D; (2012). Optimizing performance by improving core stability and core strength.