Home care & advice while CoVI19 isolating

Do you need a helping hand during isolation and social distancing?
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If you can’t go to the gym or do outdoor exercise, but still want to stay strong and healthy... why not let us help you?​

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​Our therapists can formulate a program that allows you to continue to work on your health and fitness with stretching, strengthening and movement rehab!!

Here at ChiroCure Clinic our practitioners can provide advice and recommendation about several exercise options including rehab tools and equipment that can help you maintain your health at home! We can pair this with an individualised program prescribed by one of our Chiropractors that will focus on your main area of concern and help you stay focused while in isolation!!

The Foam Roller

​The Foam Roller is great for increasing mobility throughout your spine and extremities. You can focus on loosening tight and tender muscles, through direct pressure or stretching over the foam roller. ​It is a great tool that you can easily store and use anywhere at home that will help you strengthen and protect your body. We offer a detailed manual with images and descriptions, created by one of our chiropractors, to assist you to create a personalised rehabilitation program. 

Manuals can be purchased online and mailed out, as well as supplied in PDF form so you can view it on your phone or tablet!!!

Ask Your Chiropractor about these products and how they can help you reach your health goals while at home.

The Resistance Band

A tool prescribed regularly by your Chiropractor to help correct postural abnormalities, strengthen weak muscles or muscle groups and stretch those that are tight and tender. Resistance Bands are a great alternative when you are not able to attend the gym, as it gives you the ability to strengthen or stretch specific muscles or muscle groups anywhere in your own home. The Resistance band can be accompanied by detailed direction through rehabilitation from your Chiropractor. 
 
Exercises aim to: 
Increase range of motion through specific movements, improve muscle Strength through Isometric, eccentric or concentric exercises & decrease Muscle tightness through stretching
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Spikey Ball

​Last but not least, the Spikey ball is fantastic at pinpointing specific muscles that are tight and causing restrictions through movement.
​It plays a similar role to your Foam Roller, but with more specificity. 
 
Through correct application the spikey ball can be used to complete self myofascial release exercises as well as trigger point therapy and massage in your own home.

Exercise manuals aim to: 
Release tight and tender muscles, prevent muscular pain and spasms, 
& lengthen muscles to reduce pull causing misalignment.

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ALL OF OUR PRODUCTS ARE AVAILABLE FOR PURCHASE THROUGH OUR ONLINE STORE INSTANTLY, OR BUY FROM OUR ST.KILDA CLINIC.
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For more information and pricing please the clinic on (03)90135133

Contact us