CHIROCURE CLINIC BLOG
Follow us online
Benefits of Physical Activity
Now the sun has come out and lockdown is over, it's time to celebrate!! And what better motivations do you need to get out and get your fitness goals ticked off, then this beautiful sun and warmth.
Physical activity and fitness have a wide range of benefits to the human body.
With the recommended amount of 20-40 minutes a day for an adult the benefits can include;
Activities can be a wide range of things. Can be as intensive as a run or playing sport. Do as gentle as walking, doing house chores or going for a swim.
Any activity is better than none, so now is the time to get out and enjoy our freedom.
Get back into it pain free and Book online or call 9013 5133
ChiroCure Clinic - St Kilda Clinic & Mornington Clinic Phone: (03) 9013 5133