ChiroCure Clinic will remain open for the duration of this second lockdown period.

Our treatment techniques

Spinal Manipulation Therapy

Also known as manual chiropractic manipulation, this chiropractic adjustment technique is the most commonly used of all techniques and is the one probably most familiar to patients. ​It involves a quick, yet gentle, pressure to the joint using the chiropractor’s hands. It often results in an audible ‘pop’. This sound is created by the change of pressure within the joint that results in gas bubbles being released.

Activator Adjusting

The Activator adjusting instrument provides a low force approach to adjusting within chiropractic care. The Activator instrument assisted treatment has been used on patients of all ages since the late 1960s and has a steadfast reputation for bringing relief to people with a variety of health concerns including back pain, neck pain and headaches. It is gentle and pleasant in application, and an audible 'pop' may be heard.

Impulse Adjusting

Drop Piece

Flexion distraction

Our StKilda Clinic Location

DRY NEEDLING TREATMENTS

Accredited practitioners

Dry Needling Explained

Find our StKilda Clinic

We would like to introduce our new Osteopath to the ChiroCure Clinic team!
Welcome Dr Helina!!
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THIS WEEKS CLINIC UPDATE FOR PATIENTS...

WE ARE STILL OPEN 7 DAYS A WEEK FOR CHIRO & OSTEO APPTS

Do you need a helping hand during isolation and social distancing?

If you can’t go to the gym or do outdoor exercise, but still want to stay strong and healthy... why not let us help you?
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Our therapists can formulate a program that allows you to continue to work on your health and fitness with stretching, strengthening and movement rehab!!
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The Foam Roller ​The Foam Roller is great for increasing mobility throughout your spine and extremities. You can focus on loosening tight and tender muscles, through direct pressure or stretching over the foam roller. ​It is a great tool that you can easily store and use anywhere at home that will help you strengthen and protect your body. We offer a detailed manual with images and descriptions, created by one of our chiropractors, to assist you to create a personalised rehabilitation program.  Manuals can be purchased online and mailed out, as well as supplied in PDF form so you can view it on your phone or tablet!!!

The Resistance Band A tool prescribed regularly by your Chiropractor to help correct postural abnormalities, strengthen weak muscles or muscle groups and stretch those that are tight and tender. Resistance Bands are a great alternative when you are not able to attend the gym, as it gives you the ability to strengthen or stretch specific muscles or muscle groups anywhere in your own home. The Resistance band can be accompanied by detailed direction through rehabilitation from your Chiropractor.    Exercises aim to:  Increase range of motion through specific movements, improve muscle Strength through Isometric, eccentric or concentric exercises & decrease Muscle tightness through stretching ​

Spikey Ball ​Last but not least, the Spikey ball is fantastic at pinpointing specific muscles that are tight and causing restrictions through movement. ​It plays a similar role to your Foam Roller, but with more specificity.    Through correct application the spikey ball can be used to complete self myofascial release exercises as well as trigger point therapy and massage in your own home. Exercise manuals aim to:  Release tight and tender muscles, prevent muscular pain and spasms,  & lengthen muscles to reduce pull causing misalignment.

Ask Your Chiropractor about these products and how they can help you reach your health goals while at home.

Lower Cross Syndrome / Incorrect Lumbar Curvature

A little about our Myotherapist - Brendon...

​Dry Needling Vs Acupuncture
​What is the difference between Dry Needling and Acupuncture?

Below is a table that quickly points out some differences, and similarities between the two techniques.

Book an appointment with Brendon for Myotherapy & Dry Needling today!! 
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Brendon our sports specialist and qualified Myotherapist Joined the ChiroCure Clinic team in November
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Read more about our practitioners biographies on our 'Practitioners Page' 

Welcoming our new ChiroCure Chiropractor - Dr Jen Lew

Read more about our Chiropractors on our 'Practitioner' Page
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ChiroCure Clinic is open during xmas and new year!

Dr Rachel Duncan will working extra shifts in Dec 2019 & Jan 2020

Schedule an appointment with Dr Rachel Duncan or one of our other qualified Chiropractors today!

ChiroCure Clinic is open during the x-mas period and we do not close over new year!

See ChiroCure Clinics Dec 2019 and Jan 2020 Clinic hours below.

Author

Dr Tania Leski
Chiropractor @ ChiroCure Clinic

UPPER CROSS SYNDROME & CHIROPRACTIC

Xray finding and symptoms

Treatment and home care

How is posture related?

How to get the most out of your treatment?
Why not co manage your condition with one of our recommended PT's?

SAVE $$ WITH A PREPAID MASSAGE VISIT PACKS AT CHIROCURE CLINIC ST KILDA
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Our chiropractors are also extremity adjusters!

Our experienced extremity Chiropractors at ChiroCure Clinic can help with pain and joint tenderness by working with all of the following areas:

Feet and Ankles: Patients with a pronated, unnaturally rotated or collapsed foot arch will have a joint imbalance occurring in their tibia, femur, ankle joints and pelvis. Misalignment in any of the foot or ankle joints will often cause lumbar discomfort, chronic low back pain or pelvic weakness.    Shoulders: Patients with rounded, flared or uneven shoulders will often have misalignments occurring in their rib joints, clavicle, sternum or shoulder. Misalignment in the shoulders can often be seen during a posture scan. Patients with shoulder dysfunction will often experience upper and middle back pain, headaches, low energy and stiffness. Consistent extremity adjustments in this area can provide quick and effective relief.

Hands and wrists: Patients with misalignment in their hands and wrist may experience joint swelling, tingling, numbness, shooting nerve pain or stiffness. Adjusting the bones in the hand or wrist can bring about instant relief.   Knees and elbows: Just like the hands and wrists, an adjustment in the elbows and knees can result in relief for acute pain, joint swelling, tennis elbow, golfers elbow, clicking, patella dysfunction and meniscus injury. ​ ​

Exercises recommended by our Chiropractors

2. Triple Extension Isometrics (with resistant band) Start by standing upright in the extended position. Keeping your arms long, neck relaxed and shoulder blades down towards your back pocket. Increase the tension from the band by stepping backwards until you find a challenging yet manageable level. Keep your chin tucked in to avoid the jaw from jutting forward.  Hold for 60 seconds and perform 3-5 x per day. Keep breathing throughout. ​

4. Kneeling Hip Flexor Stretch ​ Place one foot in front of you and one foot behind you, make sure that your hips are square and that your back foot is in line with your front foot. When in a stable position, attempt to tuck your pelvis under (posteriorly tilt your pelvis) and contract your glut muscles simultaneously (on the same side as the back knee). If this isn’t enough, keep your pelvis tucked under and slowly move your hip away from back foot.   Hold the position for 30-40 seconds 3 x per day. Remain relaxed. The stretch may be uncomfortable but by no means painful.