ChiroCure Clinic

Rib Misalignment & Chiropractic treatment

1/4/2019

Did you know that all ribs in the chest can become misaligned?

Misalignment and unleveling can occur when a rib moves slightly backwards and inwards from the thoracic vertebra towards the spine.

The surrounding back muscles contract and tighten to protect the misalignment.

All of the rib attachments in our chest can become misaligned and cause varying types of pain.

Chiropractic treatment can help to realign the rib joints and relive pain symptoms.

Symptoms of a rib misalignment include:

Difficulty or pain when breathing, sneezing, and coughing
Often causes a shooting pain around the front or side of the chest
May result in neck pain or headache
Can cause pain or numbness along the arm

Rib Misalignment is usually caused by:

Compression or trauma to the rib cage (i.e. squeezing or falling)
Injuries when hit from the side
Twisting injuries (usually a lifting and twisting movement)

Book appointment online

Do you know of any young, developing children with HEAVY backpacks?

19/3/2019

Using a heavy and incorrectly fitted backpack will force your spine to deteriorate

Some changes include:

Distortion to the natural curves, resulting in muscle strains (changes to lordotic and kyphotic curves)
Irritation to joints
Rounding of the shoulders

Please speak to our chiropractors if you have any questions

Correct your posture with Chiropractic advice

27/2/2019

Correct your posture while sitting!

Correct sitting position & posture

Sit up with your back straight and your shoulders back.
All 3 normal back curves should be present while sitting. As one of our chiropractors more about this at your next appointment.
Distribute your body weight evenly on both hips.
Bend your knees at a right angle.
Keep your feet flat on the floor.

Our practitioners offer patients help and advice about how to better manage their pain and injury.

We offer supplement advice with practitioner prescriptions, nutrition and dietary care, lifestyle advice, work station assessment and more.

For a work desk assessment please ask your chiropractor at your next appointment.

Christmas Opening Hours 2018

4/12/2018

Do you suffer from back pain?!

1/10/2018

Back pain is very prevalent in Australia and 1 in 6 people suffer from it.
That’s approximately 3.7 million people within our population that suffer from symptoms such as numbness, tingling, weakness in the legs and many more. What’s more alarming is that many individuals who suffer from back pain are often provided with incorrect treatment and advice.

Once complicated and serious pathologies such as cancer, fracture, infections and arthritis are ruled out, physical therapy and alternative therapies have proven to be the most beneficial and less invasive approach to nonspecific lower back pain. Treatments such as spinal injections are believed to be “part of the medicalization of lower back pain” as quoted by Dr. Buchbinder, a professor and researched of clinical epidemiology at Monash University. Spinal fusion is another approach to nonspecific lower back pain that is “highly invasive with little evidence to merit the procedure”.

Some less invasive treatments for lower back pain

Manual Therapy
Activator
Rehabilitation Exercises
Drop Piece
Posture Correction
Weight Loss

Functional Muscle Assessments are now available at ChiroCure Clinic

1/10/2018

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What is Functional movement screening?
A functional movement screening (FMS) is an appointment that involves using a pre-participation screening tool, that is designed to identify compensatory movement patterns, that are indicative of increased injury risk and inefficient movement that causes reduced performance.

What are the functional movement screen tests?
The FMS helps identify muscle asymmetries, tightness, weakness and other risk factors for injury by examining the mobility and stability of the hips, core, shoulders, knees, spine and ankles.

The FMS consists of 7 movements

Deep Squat
Hurdle Step
Inline Lunge
Shoulder mobility
Rotary stability
Trunk stability Push ups
Straight leg raise

The scoring

Each movement is scored from 0-3 - This provides clear information on the client’s functional limitations and thus risk of injury.
Score will form the direction and pathway for corrective exercise programming or functional re-training.

Focus
Its role is to pinpoint areas of movement pattern limitation and asymmetry.

4X4 Matrix Posture assessment areas:

Supine/prone
Quadruped
Kneeling
Standing

Our practitioners will use a 4 by 4 matrix to try and fix the problems that have been shown in the FMS test.

Joint by Joint theory.
Our practitioners are trained to use Joint by joint theory to try and fix the pain and dysfunction. They can also perform a gait analysis to assess and improve your weight bearing and posture whilst walking and moving.

Taping
Our remedial therapists will apply kinesiology tape to areas that are prone to injuries and to offer also posture corrective support for the core muscles and surrounding ligaments and joints. Our therapists are also trained to use ridged tape for specific muscle groups to encourage stability and support.

BOOK AN ASSESSMENT WITh JARED TODAY

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Welcome Back!

17/8/2018

We would like to welcome back Dr. Tania Leski from her break that concluded in early August! Please contact ChiroCure Clinic if you think quality health care can benefit you!

Please refer to the updated staff schedule for your convenience.

SAVE WITH PREPAID MASSAGE VISIT PACKS

6/8/2018

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PHONE CHIROCURE CLINIC

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Spinal Health Screening & Computerised Posture Assessments

16/7/2018

Computerised Spinal Screening,
Posture Assessments & Report

By ChiroCure Clinic Chiropractors

WHAT WILL A SPINAL SCREEN LOOK FOR?

A spinal screen will assess your spine for:

Vertebral, spinal and extremity misalignment.
Posture abnormalities
Other body signals that may warrant further chiropractic investigation.
History of accidents or trauma
Repetitive strain injury
Poor sleeping posture
Poor ergonomics can cause spinal bones to degenerate.

Book a free spinal screen today

WHAT IS A SPINAL SCREENING?
We all want a healthy, long and pain free easy life. To achieve this we try to take good care of our health, well-being, and body. The key to this is the health of your spine and the function of your nervous system. Please allow us to help you understand and discover just how important a spinal screening is, and what our chiropractors will look for and how care can benefit your health now, and long term.

WHEN SHOULD I HAVE MY SPINE CHECKED?
If you haven't had your spine checked, consider this: How long would you go without brushing your teeth? Would you wait for your teeth to rot and fall out before you see a dentist? Would you wait for your car to break down before you book a service? Why not have a professional chiropractic assess the health of your spine before it starts to break down.

KEY BODY INDICATORS
Our Chiropractors look for the underlying cause of your health concern and provide recommendations for treatment and care. We will examine your spine, and use a computerised posture assessment tool that will analyse body position from the front and size to determine nerve interference and locate spinal misalignment.

KEY SIGNS
There are 10 key body signals that our chiropractors will look for during your spine screening:

Forward head carriage
Un-levelling at the shoulders
Rounding in the shoulders
Un-leveling at the hips
Misaligned or rotated pelvis
A lateral curvature in the spine (known as a scoliosis)_
Weight bearing on knees and ankles
Muscle tightness or weakness
Compensation or antalgic (leaning, sway back)
Postural strain (inflammation)

Schedule a free 10 minute in clinic chiropractic assessment

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ChiroCure Clinic : 278 Inkerman Street, StKilda East 3183

Phone: (03) 9013 5133 | Email: chirocure@mail.com | Website: www.chirocure.net

Sports injury care at ChiroCure

4/7/2018

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Chiropractic treatment for sports injury and wellness

You don’t need to be a professional athlete to require chiropractic treatment for a sports injury or trauma. Whether you are a runner, cyclist, rower, footballer or cricket player; if you compete at a high level or just play for fun it is more than likely that at some time or another you’ll find yourself suffering from an injury.

Chiropractic treatment at ChiroCure Clinic in StKilda emphasis on restoring the body’s natural balance. Our techniques enable flexibility and mobility to injured joints, tissues and tendons to reduce pain.
Our methods are an effective and holistic for sportspeople of all abilities and levels.

We employ a natural approach that supports your health and may include:
•   Spinal care
•   Muscle release techniques
•   Balance exercises
•   Eye tracking and saccadic exercises
•   Sound therapy
•   Breathing and postural care (including postural reflex training)
•   Nutritional advice to support to reduce inflammation when appropriate and care of the nervous system
•   Mindful meditation
•   Ergonomic advice

5 ways athletes benefit from chiropractic, remedial massage & myotherapy:
1. Undo the punishment the body takes in sports
2. Treatment appropriate for a variety of injuries - reduce pain
3.Non-invasive / drug free treatment
4. Injury prevention
5. Performance Enhancement

Visit our rehab page

Remedial massage and myotherapy ensures a complete recovery and complements chiropractic are. Massage is often recommended along with chiropractic treatment, either before or after and adjustment, as part of a patient’s treatment regime. The combination of these treatments often produces more effective results, and faster healing for patients.

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Chiropractic treatment for infant and children

21/6/2018

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Did you know about bra strap supports sold at ChiroCure?

4/6/2018

Do you know how to get the right support from your bra?

Bra Strap Cushions are available for purchase at Chirocure Clinic in StKilda East.

They are effective and discreet posture aids. Women simply slide their bra straps into the specially designed bra strap cushion channels, for instant pain relief, and additional support.

Bra support cushions help to eliminate deep shoulder grooves, and bra slipping, whilst helping to prevent added pressure that bras may cause on the cervical and thoracic spine.

Our patients have found bra support cushions helpful with preventing headaches, migraines, shoulder tension and slouching.

Buy online today

Bra strap supports at ChiroCure Clinic StKilda 3183

Bra Strap Cushions are ideal for everyday wear and will ensure that every bra you own is super comfortable.
They will helps to promote the correct posture and aid in quicker recovery.

And the Best Part? Our Bra Strap cushions go unnoticed to ensure that you can't see them or feel them under any piece of clothing.

Our bra support cushions are:

Barely-there
Come in a nude, pink and white color
Made of high-grade super-soft non-slip silicone
Reusable and hand washable
Provide comfort from painful bra-straps

Did you know that you can have a rib Misalignment??

29/5/2018

Rib misalignment is no laughing matter...

A rib misalignment occurs when your rib moves slightly (backwards and inwards) from the thoracic vertebra towards the spine, the muscles in your back will then contract and tighten to protect the misalignment.

Symptoms include:

Difficulty or pain when breathing, sneezing, and coughing
Often causes a shooting pain that around the side or front of the chest
May also result in neck pain and pain or numbness along the arm

Rib Misalignment is usually caused by:

- Compression or trauma to the rib cage
- excessive squeezing or coughing
- Injuries where you are hit from the side
- Twisting injuries – lifting and twisting

How can chiropractic help:

- Relief from rib misalignment is difficult to self remedy.
- You can try an ice pack on the affected area, 10 minutes on, then 10 minutes off.
- Professional assistance is recommended if the symptoms haven’t improved after three days.

Total Body Modification (TBM) at ChiroCure Clinic

22/5/2018

TBM chiropractic treatment techniques at ChiroCure Clinic (03)90135133

Total Body Modification (TBM) offers an allergy solution which relieves the individual and provides up to 95% improvement in symptoms. TBM is a specialised chiropractic treatment technique which allows imbalances to be detected and corrected through muscle testing and tapping specific body points. TBM works in a similar manner to how acupuncture points relieve tension, and aims to harnesses energy channels which are linked to internal organs and system functioning.

Dr Tania Leski will often implement TBM treatment techniques into her chiropractic consultations, which may be a component of TBM specific assessment and/or correction, which in effect 'switches on the body' to respond to the more advanced treatments, such as organ adjusting and parasympathetic (fight/fight) correction in future sessions. By using this technique, Dr Leski works to improve an individual's allergy condition or overactive nervous system to produce a bodily response.

Our chiropractors are skilled in performing a series of muscle tests during her treatment appointment to discover and correct the internal imbalances and blockages that may be impairing your health. These corrections include the restoration of organ function, re-balance blood flow, restore pressure, and improve water utilization for longer lasting correction and better overall health.

ChiroCure Clinic Chiropractic TBM treatments

FlexEze patches are available at ChiroCure Clinic for instant pain relief for 12 hours

14/5/2018

Why use a FlexEze patch?
- Lower back pain
- Muscle pain
- Muscle dysfunction
- Soft Tissue Injury
- Menstrual Cramps
- Tendinopathies
- Ligament Strain
- Joint Sprain

Why are Flexeeze patches effective?
FlexEze heat patches are air-activated.
They are designed to warm gradually.
Patches reach maximum heat in approximately 30 minutes.
Each patch will stay warm at a constant temperature for 12-24 hours.
They can be placed anywhere on the body comfortably.
They are 8cm x 10 cm in size.

How often can patches be used?
Patches can be used as often and as much as you like.
Please follow the recommendations for use described by your practitioner at ChiroCure Clinic.

How long will a patch last?
FlexEze patches deliver a sustained temperature, above 40 degrees for approximately 12-24 hours.
We recommend that you discard your patch once it begins to cool.
Patches are not water proof, so please remove before showering and re-apply once dry.

Where else can I use them?
They are great because they are light weight and easy to carry for long travel.
Patches can be used with traveling long distances on planes, boats, cars and trains.

Will heat help with my treatment?
If you are suffering from muscle aches and pain then heat can help to relieve.
If you are experiencing muscle spasms, Flezeze patches can help.
Releasing tight and tender muscles can help to aid in a quicker recovery.
Please ensure that you follow the directions of your ChiroCure Clinic practitioner.

Purchase FlexEze patches online

http://www.chirocure.net/store/p1/FlexEze_Heating_Patch.html

CHECK OUT OUR PRESCRIBED THERAPEUTIC NATURAL SUPPLEMENTS & PRODUCTS AVAILABLE FOR PURCHASE

ChiroCure Clinic StKilda 3183 - buy therapeutic aids

Purchase therapeutic aids from ChiroCure Clinic in StKilda

Degenerative change and preventative lifestyle recommendations from our chiropractors

30/4/2018

Spinal degeneration can be a lifelong problem, knowing your condition can be the difference between a severe health problem or some minor lifestyle changes.

degeneratve prevention & lifestyle recommendations

Our ChiroCure Clinic chiropractors use a combination of modern, state-of-the-art chiropractic techniques and lifestyle interventions that are scientific, ethical and evidence-based for clinical effectiveness.

This isn’t to say that individual results don’t vary, but rest assured, the lifestyle recommendations and rehabilitation programs that you will be given over the course of your care, are supported by one of the most evidence-based protocols for spinal recovery, wellness and prevention.

Schedule an appointment with one of our chiropractors or remedial massage therapists at our StKilda East Clinic online.

Book appointments online

278 Inkerman Street, St Kilda East 3183

TAC REBATE FOR CHIROPRATIC AND MASSAGE SERVICES

12/4/2018

About TAC reimbursements for treatment at ChiroCure Clinic StKilda

Traffic and road side accidents that occur on Victorian roads that cause injury or physical harm will be eligable for treatment paid for by the Transport Accident Commission (TAC).

TAC treatment claims are covered for all of the services offered at ChiroCure Clinic in StKilda East. All of our chiropractic, remedial massage and myotherapy practitioners are recognised and registered with the TAC, to ensure that our treatments can be back-claimed.

You will receive your reimbursement by paying your invoice in full, at the end of your treatment and uploading a photo of the receipt that we email to you on the spot, along with a reimbursement form to the TAC website. Claims can also be made via fax, email or online if you have a claim number or case file number. TAC will issue your refund directly into your bank account.

For additional information please visit our TAC information page or contact our StKilda East Clinic on (03)90135133.

ChiroCure Clinic myTAC claims

How to manage your TAC claims online

Easily manage your TAC claim online using the new MyTAC mobile app and web portal.

It enables you to submit reimbursement forms directly to the TAC claims department and send enquirys regarding your claims.

Why Is Drinking Water Important To My Chiropractic Care?

9/4/2018

Why should we drink more water?

Water intake is extremely crucial for your body and even more so when your body is trying to heal from musculoskeletal issues. Our body needs oxygen to function optimally and many do not realise water intake is necessary to enhance their oxygen level.

The human body is composed of roughly 70-80% water and even more in the brain at approximately 85-90%. It is evidently noted that lowered water consumption may lead to a decrease in mental and physical function with possible headache symptoms such as dizziness or fatigue. When water intake is decreased, your muscles do tend to be more rigid and they are easily damaged and aggravated leading to aches and pains.

The most common misconception is that consuming fluids like coffee, tea or even soda will help with your body’s water level but it actually leads to further dehydration and our chiropractors recommend that you replace the intake of these types of fluids with even more water.

How is water good for your body?

- Removes waste and toxins from your body more quickly following an adjustment
- Reduces the severity and length of time for any side effects (including headaches, nausea, migraines ect) from the adjustment
- Speeds up metabolism and boosts energy
- Maintains proper organ functions
- Aids in weight loss
- Suppresses cravings and over active appetite
- Improves blood circulation and overall health
- Gives you healthier looking skin

How much water should you drink each day?

Recommended water intake by World Health Organization (WHO) for adults is approximately 1.5-2.5 litres.

There are no set rules for each individual, however, ChiroCure Clinic practitioners recommend that you try to consume at least an average of 8 glasses of water a day, and at least 1.5L/day when experiencing pain or in the presence of inflammation.

Book appointment today

Ways to drink water for your health

If increasing your water intake seems like a task, try adding lemon or mint to make it taste better and less boring. Carry a water bottle with you at all times has been shown to increase water consumption without effort.

Drink water during meals can interfere with digestion, so it’s best to drink after meals. It is best to drink cool water as it is absorbed more quickly into the body. Ask your chiropractors and remedial massage therapists about more helpful tips on your next visit to ChiroCure Chiropractic Clinic StKilda East.

You may also download an app on your phone called 'Plant Nanny' to constantly remind you to stay hydrated.

Chirocure clinic adjusting syle

26/3/2018

Chiropractic adjusting techniques at ChiroCure Clinic in StKilda VIC 3183

ChiroCure Clinic Chiropractors apply various different treatment techniques during each visit, depending on patient presentation and preference.

Our therapeutic techniques include; activator, manual adjusting, drop piece, mobilization, distraction therapy, ultrasound therapy, soft tissue, pelvic blocking, NET, TBM, Cranio-Sacral techniques and cranial manipulation.

For more information please call us on (03)90135133

Our chiropractors find that our patients show the best response when using manual and activator adjusting in combination, for both joint and muscle release.

If you would prefer one technique over the other please ask your chiropractor at your next visit.

Manual Adjusting v's Activator Adjusting

Activator Application

More gentle adjusting when applied to move joints
Used to release muscle and activate nerve endings
Helps to release surrounds fixation and ligaments
Compliments manual adjusting when applied
Can be used for less forceful adjustments
Specific application
Will not produce a pop sound
Applied to spine for patients with osteoporosis, scoliosis, for children, or during pregnancy

VS

Manual Adjusting

Can be performed solely as a technique
Can be used to apply more force and pressure
Can move a specific joint on another
Can be applied to any joint in spine or body
Produces a popping sound
Can result in instant relief
Shows the quickest body response
May cause tenderness for a few hours after due to muscle release

Book a chiropractic treatment online

Welcome to our new pregnancy specialist remedial massage therapist - Grace

23/2/2018

Hours Available

Wednesday 9:00am - 1:00pm
Thursday 11:00am - 2:00pm
*Appointments available on request

Deep tissue
Trigger Point
Cross friction release
Muscle stripping
Pre and Post pregnancy
Induction massage for pregnancy
Myofascial release
Mobilisation
Relaxation

Grace Foong

Please Book Online

WE OFFER TREATMENT REBATES FOR PATIENTS WITH:
> PRIVATE HEALTH INSURANCE
> MEDICARE REFERRAL
> DVA (VETERAN AFFAIRS BULK BILLING)
> TAC
> WORK-COVER

Visit Ms Foong at our clinic in St Kilda East VIC

<<Previous

Did you know that all ribs in the chest can become misaligned?

Symptoms of a rib misalignment include:

Rib Misalignment is usually caused by:

Correct your posture while sitting!

Computerised Spinal Screening, Posture Assessments & Report

By ChiroCure Clinic Chiropractors

Schedule a free 10 minute in clinic chiropractic assessment

Do you know how to get the right support from your bra?

Rib misalignment is no laughing matter...

Why should we drink more water?

How is water good for your body?

How much water should you drink each day?

Ways to drink water for your health

Manual Adjusting v's Activator Adjusting

Activator Application

VS

Manual Adjusting

Hours AvailableWednesday 9:00am - 1:00pmThursday 11:00am - 2:00pm*Appointments available on requestDeep tissueTrigger PointCross friction releaseMuscle strippingPre and Post pregnancyInduction massage for pregnancyMyofascial releaseMobilisationRelaxation

Grace Foong

​Visit Ms Foong at our clinic in St Kilda East VIC

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Contact ChiroCure Clinic

Dr Tania Leski

​278 Inkerman Street, St Kilda East. VIC. 3183

​​Phone: (03) 9013 5133​Fax: (03) 9013 8533

Computerised Spinal Screening,
Posture Assessments & Report

Hours Available

Wednesday 9:00am - 1:00pm
Thursday 11:00am - 2:00pm
*Appointments available on request

Deep tissue
Trigger Point
Cross friction release
Muscle stripping
Pre and Post pregnancy
Induction massage for pregnancy
Myofascial release
Mobilisation
Relaxation

Visit Ms Foong at our clinic in St Kilda East VIC

278 Inkerman Street,
St Kilda East. VIC. 3183

Phone: (03) 9013 5133
Fax: (03) 9013 8533