ChiroCure Clinic Chiropractic

Dry Needling Treatment @ ChiroCure Clinic StKilda

25/5/2020

DRY NEEDLING TREATMENTS

Accredited practitioners

Our practitioners education in dry needling is Chiropractic Australia and Osteopathy Australia accredited. Chiropractors and Osteopaths alike, have extensive anatomical knowledge of the body and vast training in the management of neuromusculoskeletal problems, so they are well placed to deliver dry needle therapy.

Patients should enquire during an appointment as to whether or not Dry Needling or Myotherapy would be an appropriate treatment for them.

Our Osteopaths, Chiropractors, and Myotherapist's who practice dry needling, have undergone appropriate postgraduate training beyond their chiropractic degree that allows them to perform dry needling.

Dry Needling Explained

Sterile, single use needles
Needle placement specific to condition or pain
Gentle application to ensure minimal soreness
Deep muscle release

Since dry needling in our practice will be performed by a registered practitioners as part of a comprehensive musculoskeletal treatment program, treatments are eligible for rebates by private health funds with extras cover and benefits.

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Are you working from home? Ergonomic Tips to maintain a healthy posture in your new workstation.

9/5/2020

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Starting to get restless and can’t sit still for more than 5 minutes?
Getting some back pain?

There may be many reasons why you answered the above questions with a resounding yes. Moving your workstation home can present many challenges. Whether it’s distractions from kids, Netflix or the need to get outside and exercise one thing that is within your control is your workstation.

With so many of us working from home now, making sure it is well maintained and ergonomically sound can make a huge difference to your spinal health.

First of all, what is Ergonomics? And why is it important?

Ergonomics is the assessment and adaptation of a person’s workspace, products and habits so it suits them specifically. The main components incorporated are your computer screen, keyboard, mouse and chair. It also incorporates the type of tasks and your workplace habits throughout your day.

Below are some great tips to help you assess and modify your home workplace setup and habits to decrease discomfort and improve posture:

Chair – Make sure your chair is not touching the desk, giving you freedom to move with clear leg space – Your feet flat on the floor or a raised foot rest if you can’t reach – Your legs at a 90-degree angle – Make sure it can be adjusted to an upright position, so you aren’t slouching
Lumbar Support - If your chair doesn’t have one, use a small pillow to create the necessary curvature in your lower spine
Screen – Make sure your eyes are in line with the top edge of the screen. You can use household items like books or boxes to elevate it to the appropriate height. Outstretch your arm and make sure it is an arm’s length away from your body.
Eyes – Increase or decrease brightness to make sure there is no glare or strain on your eyes
Mouse – You want your arms at a 90 degree, with the ability to move the mouse with your elbow by your side
Keyboard – Similar to your mouse you want it to be roughly 5cm away from the edge of the desk. Make sure it is central with the screen so there is no need to twist your head or body to see the screen

Finally… Look after yourself and create some daily habits to follow

Have a break for 2 minutes every 20 minutes
Make sure to get outside ☀️ on these breaks and get your vitamin D for at least 15 minutes per day
Stay Hydrated💧 keep a water bottle at your workstation. Try to drink 2-3 litres per day

Dr Jake Muddle (Chiropractic) is one of our amazing Chiropractic team.

With a passion for injury rehabilitation, Jake aims to help you reach your health goals.

Get in touch to get on top of your workstation.

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Welcoming our new Osteopath

29/4/2020

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We would like to introduce our new Osteopath to the ChiroCure Clinic team!
Welcome Dr Helina!!

My name is Helina Vunderl-Messis, born and raised 'Melbournian', who recently relocated from Albury. Since graduating from RMIT University in 2018 my experience as an osteopath has been very rewarding. I say rewarding because my job allows me to create a meaningful change in people's lives and here at ChiroCure I intend to serve that exact purpose.

Osteopathy goes beyond being a form of evidence-based manual therapy or complimentary medicine. Osteopathy is getting you back to what you love doing and keeping you there.
Our holistic approach to treatment and management helps us to achieve this and 'create a meaningful change'.

Away from osteopathy, you will probably find me devouring food, jamming some music, exercising and well...probably devouring more food. Yes, you guessed it! I am such a foodie...and I suppose music for me is very much a safe haven or healing mechanism. In terms of exercise, I try to chop and change but still maintain some structure to keep myself stimulated. My last exercise venture (shamefully admitting to it being dancing) resulted in a broken pair of beats by dre. Is that my calling to stick to soccer, gym, yoga and pilates? You be the judge and let me know during our next consult.

I look forward to meeting with you and would appreciate your warm welcome to the ChiroCure team.

Book Appointment Now

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Bulk-billing for COVID19 suffers & people directly affected by COVID19 (No out of pocket costs for chiro consults) Get Referral over the phone

3/4/2020

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THIS WEEKS CLINIC UPDATE FOR PATIENTS...

WE are Bulk-billing for COVID19 suffers & people directly affected by COVID19.
Get your Medicare Referral over the phone or via telehealth from your GP today.
Access in clinic or online consults and claim with medicare
Clinic in StKilda will remain open for appointments at this time

ONLINE CONSULT FEES for non bulk billed patients
Standard Visit (30 mins) = $42 Gap
Extended Consultation (45 mins) = $34 Gap
Supplements/Nutrition (30 mins) = $35.30 Gap
Ergonomics Advice (15 mins) = $39 Gap

CLINIC CONSULTS FEES WITH REFERRAL
Initial Visit $60.00 out of pocket cost
Standard Visit $6.00 out of pocket cost
Extended $30.00 out of pocket cost

BULK BILLED PATIENTS (any one positive with COVID19 or living with someone with COVID19
Standard Visit 30 mins = $0 Gap
(Item 91813)
Extended Consultation 45 mins = $0 Gap
(Item 91814)
Supplements / Nutrition Advice 30 mins = $0 Gap
(Item 91813)
Ergonomics Advice 15 mins = $0 Gap
(Item 91812)

Book Now

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ChiroCure Clinic is still open for appointments

31/3/2020

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WE ARE STILL OPEN 7 DAYS A WEEK FOR CHIRO & OSTEO APPTS

We are still open for chiro appointments in stkilda clinic

As suggested by the Australian Department of Health, we are doing everything possible to minimise the risk of spreading CoVID.

At ChiroCure Clinic we are taking every precaution; all currently working staff are being screened and tested weekly, we are screening patients before appointments, limiting the number of clinic appointments, staff are self isolating except for going to work and upholding excellent hygiene.

On top of this we will also be extending our care to include Skype and Telehealth online consultations for chiropractic home care and advice.

Consultations assist with continuity of care and include home care education and personalised rehab programs with prescribed and demonstrated exercises and stretches, monitoring, supplement and sleep advice, ergonomic support and more.

Please contact us at ChiroCure Clinic on (03) 9013 5133 during office hours, or email us anytime.

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Home care & advice while CoVI19 isolating

27/3/2020

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Do you need a helping hand during isolation and social distancing?

If you can’t go to the gym or do outdoor exercise, but still want to stay strong and healthy... why not let us help you?

Our therapists can formulate a program that allows you to continue to work on your health and fitness with stretching, strengthening and movement rehab!!

Here at ChiroCure Clinic our practitioners can provide advice and recommendation about several exercise options including rehab tools and equipment that can help you maintain your health at home! We can pair this with an individualised program prescribed by one of our Chiropractors that will focus on your main area of concern and help you stay focused while in isolation!!

ALL OF OUR PRODUCTS ARE AVAILABLE FOR PURCHASE THROUGH OUR ONLINE STORE INSTANTLY, OR PURCHASED IN OUR STKILDA CLINIC.

For more information and pricing please the clinic on (03)90135133

The Foam Roller

The Foam Roller is great for increasing mobility throughout your spine and extremities. You can focus on loosening tight and tender muscles, through direct pressure or stretching over the foam roller. It is a great tool that you can easily store and use anywhere at home that will help you strengthen and protect your body. We offer a detailed manual with images and descriptions, created by one of our chiropractors, to assist you to create a personalised rehabilitation program.

Manuals can be purchased online and mailed out, as well as supplied in PDF form so you can view it on your phone or tablet!!!

The Resistance Band

A tool prescribed regularly by your Chiropractor to help correct postural abnormalities, strengthen weak muscles or muscle groups and stretch those that are tight and tender. Resistance Bands are a great alternative when you are not able to attend the gym, as it gives you the ability to strengthen or stretch specific muscles or muscle groups anywhere in your own home. The Resistance band can be accompanied by detailed direction through rehabilitation from your Chiropractor.

Exercises aim to:
Increase range of motion through specific movements, improve muscle Strength through Isometric, eccentric or concentric exercises & decrease Muscle tightness through stretching

Spikey Ball

Last but not least, the Spikey ball is fantastic at pinpointing specific muscles that are tight and causing restrictions through movement.
It plays a similar role to your Foam Roller, but with more specificity.

Through correct application the spikey ball can be used to complete self myofascial release exercises as well as trigger point therapy and massage in your own home.

Exercise manuals aim to:
Release tight and tender muscles, prevent muscular pain and spasms,
& lengthen muscles to reduce pull causing misalignment.

Ask Your Chiropractor about these products and how they can help you reach your health goals while at home.

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Clinic update from staff during CoV19

25/3/2020

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Attention valued patients & friends:

Chiropractic is considered an essential health service. Because of this, we are currently OPEN as usual.

The role chiropractic has to play in the current climate is one of importance - bearing the load and reducing an influx to the local GPs and or the emergency department.

Chiropractic Care is aimed at helping the nervous system flourish so that our immune systems can work optimally. Please note that during this time we will continue to strictly enforce the high cleaning and safety procedures, in addition to thorough screening protocols. We are receiving constant updates and information from the Australian Health Department and Australian Chiropractors Association.

We understand that you may not be able to physically come into our office, therefore we are offering Online Telehealth Appointments that can be booked either through our website or calling us on (03) 9313 5133.

The Australian government has released new health care medicare claim codes that help alleviate some of the financial stress so you can access these services. Please see below a schedule of the fees and the out of pocket gap.

A description of each service is available through our online booking portal to see which best suits you @ https://www.chirocure.net/gclid=CjwKCAjwvOHzBRBoEiwA48i6AqUKGTIiC2xUV2ti6AJ0yX_PhF1c_g8tpPThNx3EznoO2OdzqEXZWBoCuv4QAvD_BwE

We look forward to continuing to deliver care to our community and do whatever we can to help during this time.

Medicare Cover & Fees:

Standard Consult 30mins - $42 Gap / $38 covered
Extended Consult 45mins - $34 Gap / $61 covered
Supplements/Nutrition Advice 30mins - $35.30 Gap / $44.70 covered
Ergonomics Advice 15mins - $39 Gap / $21 covered

For Online Appointments, these will have to be claimed back through the Medicare portal or through HPOS Website post consultation.

A service code will be provided on your invoice dependant on the service you receive.
Please see the links below as to how to claim.

How to Claim:

https://www.servicesaustralia.gov.au/organisations/health-professionals/services/medicare/mbs-and-telehealth/claiming/bulk-billing-telehealth-video-consultation#a1

https://www.servicesaustralia.gov.au/organisations/health-professionals/services/medicare/hpos/services/submitting-medicare-bulk-bill-webclaims

For any New Patients to the Clinic we will also require you to fill out the below form and email back, this consent form.
https://www.servicesaustralia.gov.au/organisations/health-professionals/forms/db4e

We thank you for your patience in these unprecedented times, and wish to continue to support you, your family and your health.

For any questions please feel free to call our office on (03) 90135133, or if asymptomatic please make a booking to visit our office.

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Isolation...

18/3/2020

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So, as we all know, Corona Virus is everywhere. People are panicking, buying all the toilet paper they can and ducking for cover when they hear a cough. I thought, it’s not worth panicking, just be smart, practice excellent hygiene habits, especially at work where I see so many different people, people who have different health problems that could put them or their families more at risk of serious complications with this virus.

Then I found out I was potentially exposed to it by someone else. And then I started to get sick, so i followed the guidelines, called the hotline, talked to the GP, got tested and am now self-isolating until I get my results.

Dr Rach tested negative...

While it was a welcome few days off at first, I am already bored and struggling. It is hard to go from speaking to, being around and connected to people every day, to suddenly being by myself. I can’t grab a cup of coffee (HORROR), I can’t go to work (stressful), and I can’t go to the gym (that one might be a relief for now!).

Once I started feeling better, I started trying to do things that were somewhat productive. My room has literally never been this clean, I’ve finished a book I’ve long been meaning to read and have binged a LOT of Netflix.

However, it can be stressful, boring and lonely. I am very thankful for my friends and family, who have been very supportive – offering to bring me food, or just calling for a chat or messaging to check on how I’m doing.

That is the best thing you can do for someone if they are in isolation – let them know they aren’t alone, that you’re there for them if they need someone. If you are the one in isolation, and are feeling this way, reach out to someone. Keep yourself busy, eat healthy fresh food to support your body, keep moving, and if you need to, switch off from all the corona virus news.

Dr Tania demonstrating some rehab exercises

We at ChiroCure have been brainstorming ideas on ways we can provide the best support for you, our patients. We know getting adjusted helps the function of your nervous system, which regulates everything including your immune system and we have practitioners available for appointments at the clinic.

We are taking every precaution we possibly can – cleaning and sanitizing between every patient, encouraging best hygiene practices, education on Corona Virus and following very closely what the government and health groups are saying.

However, for those of you who are unwell or are in isolation, or if you can’t get to our clinic, we are offering online Skype sessions to at least help you get through the next few weeks. These will include rehab exercises, stretches, ergonomic advice for working at home and home care advice, especially those of you in acute or severe pain.

We are happy to listen to your concerns, can answer any questions you may have and make sure you are doing the best exercises for you and properly. We even have personal trainer Louise McDonald on board, who is providing consults and PT programs over Skype as well.

If you need to book an appointment, or want to talk to one of us to find out more, please call us on 9013 5133, book online at chirocure.net or jump onto our social media pages.

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Lower cross syndrome and treatment

3/2/2020

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Lower Cross Syndrome / Incorrect Lumbar Curvature

lower cross syndrome treatment chirocure clinic

Lower cross syndrome

Lower Crossed Syndrome is a muscular imbalance syndrome, which results in postural changes, postural dysfunction and visible unleveling; particularly in the lower spine, that our Chiropractors are trained to identify. We will complete an assessment, posture scan and posture report during your first visit.

Muscular imbalance can lead to an unstable back, which increases the risk of injury and dysfunction in the joints in the lower back and pelvis as well as the hip joints. It may also impair your sporting performance as a result of reduced core stability and stride length.

Causes
This condition is often caused by poor posture, prolonged sitting or standing, and a lack of core stability for the spine. Lower Cross Syndrome is characterised by weak or inhibited abdominal and buttock muscles with tight, overactive low back extensors and hip flexors.

Often the gluteal and hamstring muscles becoming inactive or weak due to remaining in a sustained incorrect lengthened position. And one or both hip can become tight or stiff, caused to the muscles spasms from prolonged shortening of the muscles that cross the hip joint.

Symptoms

Protruding abdomen
Arched back
Flexed hips
Lack of buttock musculature
Low back pain
Low back stiffness
Lower limb pain
Hip dysfunction
Sciatica

X-ray findings and outcome
We can refer you for imaging and provide you with a management program and treatment plan.

Treatment
ChiroCure Clinic offers treatment that can help you to manage lower cross syndrome including Chiropractic, Remedial Massage and Myotherapy treatment.

Our practitioners offer specific adjustments and a treatment to regain normal function in the joints in the lower back and pelvis. They will also address the muscular imbalance by relaxing the over-tightened muscles and ensuring you have a programme of self-help exercises to specifically target the weak muscles causing the imbalance. You will also be given advice of your posture and how to correct it whether it be at home, work, whilst driving or sleeping.

It is not normally enough to just keep stretching and massaging the tight muscles. This will only give short-term relief. Chiropractic treatment is aimed at dealing with the underlying cause of the tight muscles, which is the joint problem.

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Clinic is open normal hours this Australia Day Long Weekend

24/1/2020

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Brendon explains Myotherapy, Dry Needling & Acupuncture & the different treatment outcomes

13/1/2020

A little about our Myotherapist - Brendon...

Brendon's passion for myotherapy, dry needling, soft tissue work, rehab and recovery was heavily influenced when he injured his own knee as a young child. Brendon not only works with us at ChiroCure Clinic, but also works within a soft tissue Medical treatment team at the Western Bulldogs (AFL), Northern Blues (VFL) & Victoria Fury.

He has completed further training for Myofascial Dry Needling, Cupping & Taping, with a strong passion in the application of taping for sport, function, and prevention. He has a special interest in lower limb conditions, postural dysfunction and pain. He hopes to continue to offer his specialised care to ChiroCure Clinic patients.

Dry Needling Vs Acupuncture
What is the difference between Dry Needling and Acupuncture?

When our practitioners suggest dry needling for a client, the response is commonly: “oh is this the same as acupuncture?” Believe it or not, Acupuncture and Dry Needling are very similar, and yet also completely different!

Acupuncture was found over 5300 years ago, by the ancient Chinese. This form of treatment was and currently is used to treat several medical pathologies and conditions, including: allergies, nervous and respiratory issues, and gastrointestinal disorders. Practitioners subtly and gently insert needles into specific acupuncture spots over the body, to treat the patients specific complaint. These specific spots are found along the meridian lines of the body. Acupuncture is more focused toward relaxation, with treatment lasting between 15-30 minutes.

In the early 1930’s a Doctor named John Kellgren (Rheumatologist), noticed that a distinct pain referral pattern was produced when injecting a saline substance into the muscle. Due to the pressure of the needle, pain was found to be relieved. Later in the decade, Dr Janet Travell, who was a Cardiologist, started studying Dr Kellgren’s work, and particularly questioned the use of saline. Dr Travell removed the saline from the injection, and still found that pain within the muscles was removed, reduced and relieved, thus ‘Dry Needling’ therapy was born.

Dry Needling has since had more research and practice, with a fine specific application now being used. Needles are inserted into taut bands (tightness) of muscular tissue and trigger points. Depending on how quickly the muscles positively respond, needles stay in each muscle for up to 10 minutes at any given time. Treatment with dry needling can require between 30-60 minutes, depending on how many muscle groups are being targeted and how large the area of pain or dysfunction.

Dry needling compliments Chiropractic Adjustments and is very effective when releasing muscles that do no release completely after a chiropractic treatment.

Book Dry Needling Appointments

Below is a table that quickly points out some differences, and similarities between the two techniques.

Dry Needling vs Acupuncture at ChiroCure Chiropractic Clinic

Book an appointment with Brendon for Myotherapy & Dry Needling today!!

Have you met our Myotherapist Brendon?

9/1/2020

Brendon our sports specialist and qualified Myotherapist Joined the ChiroCure Clinic team in November

ChiroCure Clinic welcomes Dr Jennifer Lew to the team!

9/12/2019

Welcoming our new ChiroCure Chiropractor - Dr Jen Lew

Dr Jen Lew - Chiropractor ChiroCure Clinic

Dr Jennifer Lew has been practicing Chiropractic in Sydney for the past 5 years at an integrated health clinic. Ultimately it was a combination of growing up in a Medical family (both parents are GPs) and the love of sport, health, fitness and performance that lead her to pursue a career as a Chiropractor. From a young age Dr Jen has has had a passion for an array of sports and has competed at the National level in Athletics. She has been involved with several Sydney football clubs, and is currently pursing her dream of playing in the womens AFL.

Dr Lew believes that Chiropractic is about total wellbeing, and the health benefits of Chiropractic treatment span well beyond acute pain relief. She applies several chiropractic treatment techniques into her treatments including the use of structural techniques including Diversified and Thompson, drop-piece adjusting, along with more gentle techniques such as SOT, Activator and soft tissue therapy.

Dr Jen also applies the Denneroll and Scoliroll blocks during some treatments, as well as implementing the Webster technique as required. She is focused on providing patients with home care advice to compliment her care by including a home care plan that addresses nutrition, lifestyle advice, ergonomic assessment and rehab exercises.

Dr Rachel Duncan is working extra shifts this Christmas!!

7/12/2019

ChiroCure Clinic is open during xmas and new year!

ChiroCure Clinic will be operating slightly reduced hours this holiday season!
We will be open every day during Christmas except for Christmas Day.
We will be open in between boxing day and new years day.
Open as normal from the 2nd Jan 2020.

Dr Rachel Duncan will working extra shifts in Dec 2019 & Jan 2020

Holiday Hours Dr Rachel Duncan - Chiropractor ChiroCure Clinic

Dr Rachel Duncan Chiropractor ChiroCure Clinic

Schedule an appointment with Dr Rachel Duncan or one of our other qualified Chiropractors today!

Christmas Clinic Hours 2019

2/12/2019

Clinic Opening Hours this festive season

2/12/2019

ChiroCure Clinic is open during the x-mas period and we do not close over new year!

See ChiroCure Clinics Dec 2019 and Jan 2020 Clinic hours below.

Please call to book your next appointment during the holidays.

Author

Dr Tania Leski
Chiropractor @ ChiroCure Clinic

UPPER CROSS SYNDROME (INCORRECT SPINAL CURVATURE ON XRAYS)

17/11/2019

UPPER CROSS SYNDROME & CHIROPRACTIC

Upper Crosse Syndrome (UCS) is caused by an imbalance in the flexor and extensor muscles of the chest and upper back. It can be seen clearly on X-ray imaging referred by your chiropractor, when looking from the side of the spine at the spinal curves.

Posture will often result in the upper back muscles becoming increasingly tense and tight due to the constant strain of having shoulders positioned anteriorly forward, and the thoracic curve will be increased on imaging. This will often cause the chest muscles to become shortened and the shoulder region to tighten and curve due to constantly incorrectly held posture.

Risk Factors

Though those with a sedentary lifestyle are most at risk for the condition, it is not uncommon to find Upper Crossed Syndrome in athletes, particularly swimmers and weight lifters.

Symptoms

Headaches, neck pain and pain in the jaw may point to a case of UCS.
The effects of this condition can harm performance, reducing range of movement and inhibiting the ability to breathe fully due to the reduction of space in the abdomen.

Xray finding and symptoms

On x-ray you will see incorrect curvature in the cervical and thoracic spine.
If not treated, the condition can deteriorate further causing eventual damage to the spine.
This happens due to the continual pressure on the front of the vertebrae causing compression and leading to cervical kyphosis.

Treatment and home care

neck shoulder stretches chirocure chiropractic clinic stkilda

Chiropractic treatment
The best treatment options involve a combination of exercise, physical therapy and chiropractic care.
First, a chiropractic adjustment can realign joints that have become misaligned due to tight muscles and bad posture. Proper chiropractic care will help increase range of movement while also allowing your body to relax tightened muscles and stretch shortened muscles.

Home care and rehab exercises
Supportive at-home exercises will further the goal of strengthening weak muscles and stretching tight ones.
Two simple things you can do at regular intervals throughout the day are to tuck your chin back in toward your chest and pull your shoulders back, and hold the position for 30 seconds at a time. Stretching the tight muscles and strengthening the weak ones will help restore proper posture and ensure the condition does not return.

How is posture related?

ChiroCure Clinic Chiropractors aim to restore healthy posture, spinal alignment, proper movement and flexibility. When incorrect curvature is diagnosed on x-rays, it is important to understand why. You spine should only have a curve when looking at the spine from the side, not from the front or back.

Curvature in the spine from the side is normal and expected for shock absorption. When our spinal curves are incorrect or not as they should be, symptoms of pain can worsen. We take x-rays to diagnose and assess the curve of your spine, and determine the health of the vertebrae and discs.

The following are the two moose common cause of incorrect spinal curves. The symptoms of each condition can vary from patient to patient, however the outcome, being degenerative change and bony change is very common. You can have both of the following syndromes, or just one in your spine.

Personal Training recommendations

24/10/2019

How to get the most out of your treatment?
Why not co manage your condition with one of our recommended PT's?

How to get the most out of your chiropractic care
Your chiropractor is perfecting your postural alignment, aiming to have you moving more efficiently and without discomfort. Treatment involves a mix of techniques, including: gentle manipulation, drop piece, activator, soft tissue massage techniques, specific stretching and rehabilitation exercises; all to increase mobility and function, and improve posture. Over the course of your treatment, your body will begin to “hold” or retain this mobility and function. However, there are many things you can do as a patient to compliment your chiropractic therapy and achieve maximum results in minimal time; below we will discuss two of these – self myofascial release and targeted strength training.

Self Myofascial Release
In simple terms, this is something you can do yourself in your own environment, to help release muscles in your problem areas. These areas are those of discomfort or those your chiropractor works on. Self myofascial release mimics the effects of a deep tissue massage, penetrating deep into the muscle to relieve tightness and can be done with something as simple as a tennis ball, or a foam roller. There is no limit as to how much self myofascial release you can do, but the aim of therapy is to “chase the ache” and remain as relaxed as possible, as an activated muscle is much harder to release. One common area of tightness for many individuals can be found in the gluteal and lower back areas. Follow the diagrams below to effectively treat you gluteal and lower back muscle tightness – chase the ache and remain as relaxed as possible through the muscle group you are trying to release.

Targeted Strength Training
Strength training is a form of exercise that is completed with either body eight, resistance or free hand weights, and aims to increase muscle mass and strength, tighten and tone your body as well as improve your musculoskeletal health. Musculoskeletal health is the health of your bones and muscles, and the elements that bind those together (tendons and ligaments) – these elements directly impact upon your posture. When your joints are not moving properly or are misaligned, this can directly impact upon your muscle strength and tightness in specific muscle groups, creating bad posture or ineffective movement patterns, which can then lead to pain and discomfort for you, the patient. Targeting strength training on these weak muscle groups will help improve joint function and posture for longer. The biggest consideration when thinking about strength training is technique - inappropriate or bad technique will send you backwards, and potentially cause harm and injury.

If you are unsure on where to start, want some pointers on technique, or want to look get the most out of your chiropractic care, please visit: www.pbltraining.com.au and talk to Louise McDonald about personal training.

Louise McDonald has a Bachelor of Nursing, Certificate 3 and 4 in Fitness and works from the St Kilda area. She is currently offering a free assessment for a short time only.

Prepaid Massage Visit Pack Offers

1/9/2019

SAVE $$ WITH A PREPAID MASSAGE VISIT PACKS AT CHIROCURE CLINIC ST KILDA

REMEDIAL MASSAGE & MYOTHERAPY PACKAGES
AVAILABLE FOR PRE-PURCHASE

10 X 60 MINUTE Remedial Massage Pack
Pay $85 per visit (normally $95)
Save $100

5 X 60 MINUTE Myotherapy & Dry Needling Pack
Pay $115 per visit (normally $125)
Save $50

5 X 60 MINUTE Remedial Massage Pack
Pay $90 per visit (normally $95)
Save $25

BUY PACK ONLINE NOW

Book now

Beyond The Spine: Our Extremity Adjusting

18/8/2019

Our chiropractors are also extremity adjusters!

At ChiroCure Clinic our chiropractors offer relief beyond the spine and neck, we can also manually adjust all the joints in your legs and arms!! This can help to relieve hip pain, ankle pain, shoulder pain, wrist pain, low back pain and all extremity dysfunction or pain symptoms.

Our experienced extremity Chiropractors at ChiroCure Clinic can help with pain and joint tenderness by working with all of the following areas:

Feet and Ankles: Patients with a pronated, unnaturally rotated or collapsed foot arch will have a joint imbalance occurring in their tibia, femur, ankle joints and pelvis. Misalignment in any of the foot or ankle joints will often cause lumbar discomfort, chronic low back pain or pelvic weakness.

Shoulders: Patients with rounded, flared or uneven shoulders will often have misalignments occurring in their rib joints, clavicle, sternum or shoulder. Misalignment in the shoulders can often be seen during a posture scan. Patients with shoulder dysfunction will often experience upper and middle back pain, headaches, low energy and stiffness. Consistent extremity adjustments in this area can provide quick and effective relief.

Hands and wrists: Patients with misalignment in their hands and wrist may experience joint swelling, tingling, numbness, shooting nerve pain or stiffness. Adjusting the bones in the hand or wrist can bring about instant relief.

Knees and elbows: Just like the hands and wrists, an adjustment in the elbows and knees can result in relief for acute pain, joint swelling, tennis elbow, golfers elbow, clicking, patella dysfunction and meniscus injury.

Spinal adjustments and extremity manipulation help to restore the body’s natural functions.
Chiropractic can help with everything from poor posture to acute and chronic pain syndromes.
Most patients report improved sleep, more energy, improved immune response and better overall health.

Book an adjustment today

Posture Correcting Exercises

1/8/2019

Exercises recommended by our Chiropractors

Here are some simple strategies our chiropractors recommend you can implement right now, whether at home or work for better health after your ChiroCure Clinic treatment.

Add these exercises and stretches to your daily routine, along with increasing your general activity and movement throughout the day to help your treatment result last longer.
Please feel free to ask any of our practitioners to show you how to add these, and other condition specific exercises to your rehab routine at your next appointment.

1. Chest Wall Stretch

How to do it: Find yourself a doorway, bend your arm out to the side forming a 90 degree angle with your shoulder and elbow. With the same foot as the bent arm, step forward to create a stretch in the front of your shoulder/chest region. Hold for 30-40 seconds and repeat 3x per day on each side. Ensure body is relaxed. Keep breathing throughout the stretch.

2. Triple Extension Isometrics (with resistant band)

Start by standing upright in the extended position. Keeping your arms long, neck relaxed and shoulder blades down towards your back pocket. Increase the tension from the band by stepping backwards until you find a challenging yet manageable level. Keep your chin tucked in to avoid the jaw from jutting forward.
Hold for 60 seconds and perform 3-5 x per day. Keep breathing throughout.

3. Glute Hip Raise

Begin lying on your back with your feet bent up at hip-width apart. Begin by contracting your glutes first, raising your hips to the roof until a straight line is achieved from your knees, hips and shoulders. Return back to start position from there. Perform 12-15 repetitions 3 x per day. To get more out of the exercise, count 2 seconds as you raise your hips, hold for 2 seconds at the top and lower back down over 4 seconds.

4. Kneeling Hip Flexor Stretch

Place one foot in front of you and one foot behind you, make sure that your hips are square and that your back foot is in line with your front foot. When in a stable position, attempt to tuck your pelvis under (posteriorly tilt your pelvis) and contract your glut muscles simultaneously (on the same side as the back knee). If this isn’t enough, keep your pelvis tucked under and slowly move your hip away from back foot.
Hold the position for 30-40 seconds 3 x per day. Remain relaxed. The stretch may be uncomfortable but by no means painful.

Book appointment online

Supplement recommendations this winter

22/7/2019

Want an immunity booster this winter?

Why not try these probiotics….

Practitioner dispense supplements are proven to better absorbed and more effective
Helps to maintain a healthy immune system daily
Great to help fight the common cold and keep you at your best during winter
Recommended by our professional chiropractors
Prescribed by our qualified practitioners

To fridge or not to fridge that is the question????

Option 1 –
Ultra Flora Immune
Keep refrigerated

Option 2 –
Ultra Probioplex
No cooling required

Option 3-
Defence Eagle Support
Probiotic and immune defence (new formula)

No Refrigeration required

We are excited to introduce our our new Chiropractor - Dr Rachel Duncan

15/7/2019

We would like to warmly welcome Dr Rachel Duncan to the ChiroCure Clinic team.

Book an appointment with Dr Rachel

Dr Rachel Duncan is passionate in providing a high standard of treatment and care to her patients.

Her passion comes from her understanding of human physiology and the natural and gentle application of functional Chiropractic techniques.

Dr Rachels goal is to ensure that individual patient needs are met through a holistic approach.

As part of her ethos she delivers her treatments using a mixture of manual diversified adjusting, activator technique, pelvic blocking, soft tissue therapies and functional rehabilitation.

Dr Rachel Duncan's Hours
Monday 12 pm - 9 pm
Thursday 12 pm - 9 pm
Sunday 9 am - 4 pm

We welcome our newest Chiropractor

9/7/2019

ChiroCure Clinic would like to warmly welcome Jake to the team!
We are very excited to have you on board.

Availability:
Monday 8 am - 2 pm
Wednesday 8 am - 3 pm
Friday 2 pm - 8 pm
Saturday 9 am - 5 pm

Treatment for Upper & Lower Cross Syndrome

1/7/2019

Could your ‘desk posture’ be contributing to your lower back pain, neck pain or headaches? Chiropractic treatment can help!

Are you stuck behind a desk while slugging away at work all day long – five days a week?

If this sounds like you, there is a likely chance you might be suffering from what I like to call “desk posture”. Its typically characterised with your head projected anteriorly, your shoulders hunched forward, your hips feeling tight and your spine stooped over. Our chiropractors can assess and treat your spine to correct postural distortion causing your syndrome.

Other than the obvious physical appearance, what does this mean?

Decades ago, Vladimir Janda, a pioneer in physical medicine and rehabilitation, described this as the “Upper Cross Syndrome” (UCS) and “Lower Cross Syndrome” (LCS). While the body is amazingly robust and resilient, over time these postures can take a toll on the body. Problems may begin to arise involving the shoulder, neck, lower back, hips, knees and even the head and jaw joints.

Upper cross syndrome

In the UCS, your upper back muscles become increasingly tense due to the constant strain of having your shoulders forward and positioned anteriorly, while your chest & shoulder region becomes shortened or tightened due to this constantly held posture.

Lower cross syndrome

In the LCS, your glutes have become underactive or weakened due to remaining in a sustained lengthened position. This is also often accompanied with a tight or stiff hip due to the prolonged shortening of the muscles crossing the hip joint.

For a posture assessment or chiropractic spinal check appointment please contact ChiroCure Clinic on (03)90135133.

Book Spinal Screening

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DRY NEEDLING TREATMENTS

Accredited practitioners

Dry Needling Explained

We would like to introduce our new Osteopath to the ChiroCure Clinic team!Welcome Dr Helina!!​

THIS WEEKS CLINIC UPDATE FOR PATIENTS...

WE ARE STILL OPEN 7 DAYS A WEEK FOR CHIRO & OSTEO APPTS

Ask Your Chiropractor about these products and how they can help you reach your health goals while at home.

Lower Cross Syndrome / Incorrect Lumbar Curvature

A little about our Myotherapist - Brendon...

​Dry Needling Vs Acupuncture​What is the difference between Dry Needling and Acupuncture?

Below is a table that quickly points out some differences, and similarities between the two techniques.

Book an appointment with Brendon for Myotherapy & Dry Needling today!! ​

Brendon our sports specialist and qualified Myotherapist Joined the ChiroCure Clinic team in November ​

Read more about our practitioners biographies on our 'Practitioners Page'

Welcoming our new ChiroCure Chiropractor - Dr Jen Lew

Read more about our Chiropractors on our 'Practitioner' Page ​

ChiroCure Clinic is open during xmas and new year!

Dr Rachel Duncan will working extra shifts in Dec 2019 & Jan 2020

Schedule an appointment with Dr Rachel Duncan or one of our other qualified Chiropractors today!

ChiroCure Clinic is open during the x-mas period and we do not close over new year!See ChiroCure Clinics Dec 2019 and Jan 2020 Clinic hours below.

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Author

UPPER CROSS SYNDROME & CHIROPRACTIC

Risk Factors

Symptoms

Xray finding and symptoms

Treatment and home care

How is posture related?

How to get the most out of your treatment?Why not co manage your condition with one of our recommended PT's?

SAVE $$ WITH A PREPAID MASSAGE VISIT PACKS AT CHIROCURE CLINIC ST KILDA ​​

Our chiropractors are also extremity adjusters!

Our experienced extremity Chiropractors at ChiroCure Clinic can help with pain and joint tenderness by working with all of the following areas:

Exercises recommended by our Chiropractors

Want an immunity booster this winter?

To fridge or not to fridge that is the question????

We would like to warmly welcome Dr Rachel Duncan to the ChiroCure Clinic team.

Dr Rachel Duncan's HoursMonday 12 pm - 9 pmThursday 12 pm - 9 pmSunday 9 am - 4 pm​

ChiroCure Clinic would like to warmly welcome Jake to the team! ​We are very excited to have you on board.

Availability: Monday 8 am - 2 pm Wednesday 8 am - 3 pm Friday 2 pm - 8 pm Saturday 9 am - 5 pm

Upper cross syndrome

Lower cross syndrome

Categories

Archives

Contact ChiroCure Clinic

​278 Inkerman StreetSt Kilda East​Melbourne Victoria 3183​

​​Phone: (03) 9013 5133​Fax: (03) 9013 8533​​

We would like to introduce our new Osteopath to the ChiroCure Clinic team!
Welcome Dr Helina!!

Dry Needling Vs Acupuncture
What is the difference between Dry Needling and Acupuncture?

Book an appointment with Brendon for Myotherapy & Dry Needling today!!

Brendon our sports specialist and qualified Myotherapist Joined the ChiroCure Clinic team in November

Read more about our Chiropractors on our 'Practitioner' Page

ChiroCure Clinic is open during the x-mas period and we do not close over new year!

See ChiroCure Clinics Dec 2019 and Jan 2020 Clinic hours below.

How to get the most out of your treatment?
Why not co manage your condition with one of our recommended PT's?

SAVE $$ WITH A PREPAID MASSAGE VISIT PACKS AT CHIROCURE CLINIC ST KILDA

Dr Rachel Duncan's Hours
Monday 12 pm - 9 pm
Thursday 12 pm - 9 pm
Sunday 9 am - 4 pm

ChiroCure Clinic would like to warmly welcome Jake to the team!
We are very excited to have you on board.

Availability:
Monday 8 am - 2 pm
Wednesday 8 am - 3 pm
Friday 2 pm - 8 pm
Saturday 9 am - 5 pm

278 Inkerman Street
St Kilda East
Melbourne Victoria 3183

Phone: (03) 9013 5133
Fax: (03) 9013 8533