ChiroCure Clinic introduces:
A summer guide to healthy living
• Exercise Regularly. Regular exercise should include aerobic strength training and balance work. Muscles need a full range of motion when exercising and stretching for optimum performance.
• Eat a Healthy Diet. Good nutrition allows the body to heal itself better. Every day thousands of cells in your body die and are replaced with new cells. Eating organic, unrefined foods and drinking half your body weight in ounces of water per day is beneficial to health.
• Health Supplements. Dr.Leski often recommends a daily multivitamin, fish oil (Omega-3 fatty acids), Magnesium, and pro-biotins (healthy bacteria for your intestinal tract).