A summer guide to healthy living
• Eat a Healthy Diet. Good nutrition allows the body to heal itself better. Every day thousands of cells in your body die and are replaced with new cells. Eating organic, unrefined foods and drinking half your body weight in ounces of water per day is beneficial to health.
• Health Supplements. Dr.Leski often recommends a daily multivitamin, fish oil (Omega-3 fatty acids), Magnesium, and pro-biotins (healthy bacteria for your intestinal tract).
- There may be other supplements that may be suitable for your circumstances, please ask your practitioner next time you visit ChiroCure Clinic.
--Visit Your Chiropractor Regularly.
--Your visit schedule should be more frequent in times of stress, pregnancy, or after an accident or trauma.
-- Be sure to visit Dr. Tania leski to address your symptoms and to help your body heal to its optimum state.
-- A Chiropractic adjustment is an effective way to maintain brain and nervous system balance.