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Dry Needling Treatment @ ChiroCure Clinic StKilda

25/5/2020

DRY NEEDLING TREATMENTS

Accredited practitioners

Our practitioners education in dry needling is Chiropractic Australia and Osteopathy Australia accredited. Chiropractors and Osteopaths alike, have extensive anatomical knowledge of the body and vast training in the management of neuromusculoskeletal problems, so they are well placed to deliver dry needle therapy.

Patients should enquire during an appointment as to whether or not Dry Needling or Myotherapy would be an appropriate treatment for them.

Our Osteopaths, Chiropractors, and Myotherapist's who practice dry needling, have undergone appropriate postgraduate training beyond their chiropractic degree that allows them to perform dry needling.

Dry Needling Explained

Sterile, single use needles
Needle placement specific to condition or pain
Gentle application to ensure minimal soreness
Deep muscle release

Since dry needling in our practice will be performed by a registered practitioners as part of a comprehensive musculoskeletal treatment program, treatments are eligible for rebates by private health funds with extras cover and benefits.

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Are you working from home? Ergonomic Tips to maintain a healthy posture in your new workstation.

9/5/2020

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Starting to get restless and can’t sit still for more than 5 minutes?
Getting some back pain?

There may be many reasons why you answered the above questions with a resounding yes. Moving your workstation home can present many challenges. Whether it’s distractions from kids, Netflix or the need to get outside and exercise one thing that is within your control is your workstation.

With so many of us working from home now, making sure it is well maintained and ergonomically sound can make a huge difference to your spinal health.

First of all, what is Ergonomics? And why is it important?

Ergonomics is the assessment and adaptation of a person’s workspace, products and habits so it suits them specifically. The main components incorporated are your computer screen, keyboard, mouse and chair. It also incorporates the type of tasks and your workplace habits throughout your day.

Below are some great tips to help you assess and modify your home workplace setup and habits to decrease discomfort and improve posture:

Chair – Make sure your chair is not touching the desk, giving you freedom to move with clear leg space – Your feet flat on the floor or a raised foot rest if you can’t reach – Your legs at a 90-degree angle – Make sure it can be adjusted to an upright position, so you aren’t slouching
Lumbar Support - If your chair doesn’t have one, use a small pillow to create the necessary curvature in your lower spine
Screen – Make sure your eyes are in line with the top edge of the screen. You can use household items like books or boxes to elevate it to the appropriate height. Outstretch your arm and make sure it is an arm’s length away from your body.
Eyes – Increase or decrease brightness to make sure there is no glare or strain on your eyes
Mouse – You want your arms at a 90 degree, with the ability to move the mouse with your elbow by your side
Keyboard – Similar to your mouse you want it to be roughly 5cm away from the edge of the desk. Make sure it is central with the screen so there is no need to twist your head or body to see the screen

Finally… Look after yourself and create some daily habits to follow

Have a break for 2 minutes every 20 minutes
Make sure to get outside ☀️ on these breaks and get your vitamin D for at least 15 minutes per day
Stay Hydrated💧 keep a water bottle at your workstation. Try to drink 2-3 litres per day

Dr Jake Muddle (Chiropractic) is one of our amazing Chiropractic team.

With a passion for injury rehabilitation, Jake aims to help you reach your health goals.

Get in touch to get on top of your workstation.

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