Starting to get restless and can’t sit still for more than 5 minutes?
Getting some back pain?
There may be many reasons why you answered the above questions with a resounding yes. Moving your workstation home can present many challenges. Whether it’s distractions from kids, Netflix or the need to get outside and exercise one thing that is within your control is your workstation.
With so many of us working from home now, making sure it is well maintained and ergonomically sound can make a huge difference to your spinal health.
First of all, what is Ergonomics? And why is it important?
Ergonomics is the assessment and adaptation of a person’s workspace, products and habits so it suits them specifically. The main components incorporated are your computer screen, keyboard, mouse and chair. It also incorporates the type of tasks and your workplace habits throughout your day.
Below are some great tips to help you assess and modify your home workplace setup and habits to decrease discomfort and improve posture:
Finally… Look after yourself and create some daily habits to follow
We are so thankful to our amazing Chiropractic team for offering patients this update.
We have a passion for injury rehabilitation, and our therapists aim to help you reach your health goals.
Get in touch with us at the clinic on (03)90135133 to get on top of your workstation.
278 Inkerman Street, StKilda East. Melbourne 3183. Phone: (03) 9013 5133