Do you need a helping hand while in isolation or social distancing?
If you can’t go to the gym but want to stay strong why not let us help you formulate a program that allows you to continue to stretch, strengthen and move?
ALL OF THESE PRODUCTS & MORE CAN BE PURCHASED ONLINE INSTANTLY OR IN CLINIC
The Foam Roller is great for increasing mobility throughout your spine and extremities, loosening tight and tender muscles through direct pressure or stretching and is a handy tool to have in your strengthening and rehabilitation program.
A tool prescribed regularly by your Chiropractor to help correct postural abnormalities, strengthen weak muscles or muscle groups and stretch those that may be tight and tender. Resistance Bands are a great alternative when not being able to attend the gym, giving you the ability to strengthen or stretch specific muscle groups in your own home. The Resistance band can be accompanied by detailed direction through rehabilitation from your Chiropractor.
Exercises (strengthening & stretching) aim to:
Last but not least, the Spikey ball is fantastic at pinpointing specific muscles that are tight and causing restrictions through movement. It plays a similar role to your Foam Roller, but with more specificity.
Through correct application the Spikey ball can be used to complete self-myofascial release exercises as well as trigger point therapy and massage in your own home to: