Grand opening - Mornington Clinic
We would like to announce that our Mornington Clinic has finally opened!
We are currently offering chiropractic, massage and myotherapy services! Our opening hours: Monday: 9am - 6pm Tuesday: 9am - 6pm Wednesday: 9am - 6pm Thursday: 9am - 1pm Saturday: 9am - 3pm Sunday: 9am - 3pm We hope to see you soon for all your aches and pains Thanks, The ChiroCure Clinic Team BOOK ONLINE NOW Chirocure clinic Mornington 86 Tanti Ave Mornington 3931 Phone: (03) 9013 5133 Why is it so important to activate and strengthen your core? > Improves dynamic balance > Improves spinal stability > Improves muscle endurance Getting down to the core! Core strengthening can provide a great stability when starting any kind of training. It allows for the lumbopelvic complex to function smoothly, without placing other structures of the body in detrimental harm. Having decreased core stability can increase exposure to injury and can contribute to increased pain patterns. Emre, O , Cem K , İlbilge Ö( (2020). The effect of static and dynamic core exercises on dynamic balance, spinal stability, and hip mobility in female office workers. DOI: 10.5606/tftrd.2020.4317
Santos, M, Behm, D, Bardado, D; (2019). Core endurance relationships with athletic and functional performance in active people. DOI: 10.3389/fphys.2019.01490 Hibbs, A, Thompson, K, French, D; (2012). Optimizing performance by improving core stability and core strength. How Does Osteopathy & Chiropractic Help With Your Pain? Dr. Matt Explains ABOUT PAIN Pain is our body’s mechanism of alerting us when there is something we are doing wrong for our bodies. Meaning that if we want to continue to operate to the best of our abilities, we must create a change in both our habits and behaviours. If we do not, the pain can return and at times worse than before! As pain disappears and the body begins to feel like it's as good as new again the question is… What will you be doing differently next time to avoid this pain!? If the answer is NOTHING, then using osteopathic or chiropractic treatment to your advantage to help decrease the severity of flare ups/relapses is ideal! Why? Because many of the injuries we manage are caused by poor posture and overuse injuries! We offer the rehabilitation needed to overcome these issues! HOW OSTEOPATHY & CHIROPRACTIC TREATMENT CAN HELP!? The Chiropractic and Osteopathic team at the ChiroCure Clinic understand that pain is best managed by creating long term changes! Firstly, the pain needs to be alleviated with adjustive techniques or low force techniques to the spine, soft tissue massage to the surrounding musculature and accompanied by an exercise regime to help make the changes needed to influence bad habits and behaviours! Many of our patients seek Chiropractic or Osteopathy care for conditions such as headaches, neck pain, back pain, sports injury and postural related issues! By creating a change to your musculoskeletal system, it will enable you to function to the best of your abilities. If you are seeking treatment which will help restore your structural and functional health our chiropractors and osteopaths at the ChiroCure Clinic are here to help get you back on track! Dr Matthew SamartzisDr Matthew is one of experienced chiropractors at ChiroCure Clinic StKilda. He has a specific interest in the treatment and management of sports injuries, degenerative conditions and acute pain presentations including headache & low back pain. Dr. Matthew is passionate about providing holistic care that includes manual adjusting. Massage Treatment Explained...Our Massage Therapists are highly skilled, knowledgeable & qualified practitioners that offer a range of massage services & techniques specific to your presentation. With many years of clinical experience, they are excited to help support your body & health. Treatment is suitable for patients of all ages.
Massage styles we offer:
We would like to warmly welcome our newest Chiropractor - Dr Matthew to the ChiroCure clinic team! |
 We are very excited to be able to offer Dr Matthew's clinical experience and passion for health care to our patients and the local community. Dr Matthew is a registered Chiropractor with a double degree from RMIT, who grew up in the Northern suburbs of Melbourne. | Appointment Availability: Mon 2pm - 9pm Wed 12pm - 9pm Thurs 10am - 8pm Sat* 12pm - 6pm |
|
ChiroCure Clinic is excited to introduce our winter warmers. |
You can schedule an appointment online with any of our practitioners l via our online booking system.
Simply visit: www.chirocure.net/appointments
Simply visit: www.chirocure.net/appointments
We would like to introduce our new Osteopath to the ChiroCure Clinic team!
Osteopathy goes beyond being a form of evidence-based manual therapy or complimentary medicine.
Osteopathy is getting you back to what you love doing and keeping you there.
Our holistic approach to treatment and management helps us to achieve this and 'create a meaningful change'.
Our team look forward to meeting with you and introducing Osteopathy treatment to the ChiroCure patients, local community and team!
Osteopathy is getting you back to what you love doing and keeping you there.
Our holistic approach to treatment and management helps us to achieve this and 'create a meaningful change'.
Our team look forward to meeting with you and introducing Osteopathy treatment to the ChiroCure patients, local community and team!
ChiroCure Clinic is open during the x-mas period and we do not close over new year!
See ChiroCure Clinics Dec 2019 and Jan 2020 Clinic hours below.
 |  |
Author
Dr Tania Leski
Chiropractor @ ChiroCure Clinic
How to get the most out of your treatment?
Why not co manage your condition with one of our recommended PT's?
How to get the most out of your chiropractic care
Your chiropractor is perfecting your postural alignment, aiming to have you moving more efficiently and without discomfort. Treatment involves a mix of techniques, including: gentle manipulation, drop piece, activator, soft tissue massage techniques, specific stretching and rehabilitation exercises; all to increase mobility and function, and improve posture. Over the course of your treatment, your body will begin to “hold” or retain this mobility and function. However, there are many things you can do as a patient to compliment your chiropractic therapy and achieve maximum results in minimal time; below we will discuss two of these – self myofascial release and targeted strength training.
Your chiropractor is perfecting your postural alignment, aiming to have you moving more efficiently and without discomfort. Treatment involves a mix of techniques, including: gentle manipulation, drop piece, activator, soft tissue massage techniques, specific stretching and rehabilitation exercises; all to increase mobility and function, and improve posture. Over the course of your treatment, your body will begin to “hold” or retain this mobility and function. However, there are many things you can do as a patient to compliment your chiropractic therapy and achieve maximum results in minimal time; below we will discuss two of these – self myofascial release and targeted strength training.
Self Myofascial Release
In simple terms, this is something you can do yourself in your own environment, to help release muscles in your problem areas. These areas are those of discomfort or those your chiropractor works on. Self myofascial release mimics the effects of a deep tissue massage, penetrating deep into the muscle to relieve tightness and can be done with something as simple as a tennis ball, or a foam roller. There is no limit as to how much self myofascial release you can do, but the aim of therapy is to “chase the ache” and remain as relaxed as possible, as an activated muscle is much harder to release. One common area of tightness for many individuals can be found in the gluteal and lower back areas. Follow the diagrams below to effectively treat you gluteal and lower back muscle tightness – chase the ache and remain as relaxed as possible through the muscle group you are trying to release.
Targeted Strength Training
Strength training is a form of exercise that is completed with either body eight, resistance or free hand weights, and aims to increase muscle mass and strength, tighten and tone your body as well as improve your musculoskeletal health. Musculoskeletal health is the health of your bones and muscles, and the elements that bind those together (tendons and ligaments) – these elements directly impact upon your posture. When your joints are not moving properly or are misaligned, this can directly impact upon your muscle strength and tightness in specific muscle groups, creating bad posture or ineffective movement patterns, which can then lead to pain and discomfort for you, the patient. Targeting strength training on these weak muscle groups will help improve joint function and posture for longer. The biggest consideration when thinking about strength training is technique - inappropriate or bad technique will send you backwards, and potentially cause harm and injury.
If you are unsure on where to start, want some pointers on technique, or want to look get the most out of your chiropractic care, please visit: www.pbltraining.com.au and talk to Louise McDonald about personal training.
Louise McDonald has a Bachelor of Nursing, Certificate 3 and 4 in Fitness and works from the St Kilda area. She is currently offering a free assessment for a short time only.
In simple terms, this is something you can do yourself in your own environment, to help release muscles in your problem areas. These areas are those of discomfort or those your chiropractor works on. Self myofascial release mimics the effects of a deep tissue massage, penetrating deep into the muscle to relieve tightness and can be done with something as simple as a tennis ball, or a foam roller. There is no limit as to how much self myofascial release you can do, but the aim of therapy is to “chase the ache” and remain as relaxed as possible, as an activated muscle is much harder to release. One common area of tightness for many individuals can be found in the gluteal and lower back areas. Follow the diagrams below to effectively treat you gluteal and lower back muscle tightness – chase the ache and remain as relaxed as possible through the muscle group you are trying to release.
Targeted Strength Training
Strength training is a form of exercise that is completed with either body eight, resistance or free hand weights, and aims to increase muscle mass and strength, tighten and tone your body as well as improve your musculoskeletal health. Musculoskeletal health is the health of your bones and muscles, and the elements that bind those together (tendons and ligaments) – these elements directly impact upon your posture. When your joints are not moving properly or are misaligned, this can directly impact upon your muscle strength and tightness in specific muscle groups, creating bad posture or ineffective movement patterns, which can then lead to pain and discomfort for you, the patient. Targeting strength training on these weak muscle groups will help improve joint function and posture for longer. The biggest consideration when thinking about strength training is technique - inappropriate or bad technique will send you backwards, and potentially cause harm and injury.
If you are unsure on where to start, want some pointers on technique, or want to look get the most out of your chiropractic care, please visit: www.pbltraining.com.au and talk to Louise McDonald about personal training.
Louise McDonald has a Bachelor of Nursing, Certificate 3 and 4 in Fitness and works from the St Kilda area. She is currently offering a free assessment for a short time only.
SAVE $$ WITH A PREPAID MASSAGE VISIT PACKS AT CHIROCURE CLINIC ST KILDA
REMEDIAL MASSAGE & MYOTHERAPY PACKAGES
AVAILABLE FOR PRE-PURCHASE
10 X 60 MINUTE Remedial Massage Pack
Pay $85 per visit (normally $95)
Save $100
5 X 60 MINUTE Myotherapy & Dry Needling Pack
Pay $115 per visit (normally $125)
Save $50
5 X 60 MINUTE Remedial Massage Pack
Pay $90 per visit (normally $95)
Save $25
AVAILABLE FOR PRE-PURCHASE
10 X 60 MINUTE Remedial Massage Pack
Pay $85 per visit (normally $95)
Save $100
5 X 60 MINUTE Myotherapy & Dry Needling Pack
Pay $115 per visit (normally $125)
Save $50
5 X 60 MINUTE Remedial Massage Pack
Pay $90 per visit (normally $95)
Save $25
Our chiropractors are also extremity adjusters!
At ChiroCure Clinic our chiropractors offer relief beyond the spine and neck, we can also manually adjust all the joints in your legs and arms!! This can help to relieve hip pain, ankle pain, shoulder pain, wrist pain, low back pain and all extremity dysfunction or pain symptoms.
Our experienced extremity Chiropractors at ChiroCure Clinic can help with pain and joint tenderness by working with all of the following areas:
|
Feet and Ankles: Patients with a pronated, unnaturally rotated or collapsed foot arch will have a joint imbalance occurring in their tibia, femur, ankle joints and pelvis. Misalignment in any of the foot or ankle joints will often cause lumbar discomfort, chronic low back pain or pelvic weakness.
Shoulders: Patients with rounded, flared or uneven shoulders will often have misalignments occurring in their rib joints, clavicle, sternum or shoulder. Misalignment in the shoulders can often be seen during a posture scan. Patients with shoulder dysfunction will often experience upper and middle back pain, headaches, low energy and stiffness. Consistent extremity adjustments in this area can provide quick and effective relief. 
|
Hands and wrists: Patients with misalignment in their hands and wrist may experience joint swelling, tingling, numbness, shooting nerve pain or stiffness. Adjusting the bones in the hand or wrist can bring about instant relief. Knees and elbows: Just like the hands and wrists, an adjustment in the elbows and knees can result in relief for acute pain, joint swelling, tennis elbow, golfers elbow, clicking, patella dysfunction and meniscus injury. 
|
Spinal adjustments and extremity manipulation help to restore the body’s natural functions.
Chiropractic can help with everything from poor posture to acute and chronic pain syndromes.
Most patients report improved sleep, more energy, improved immune response and better overall health.
Chiropractic can help with everything from poor posture to acute and chronic pain syndromes.
Most patients report improved sleep, more energy, improved immune response and better overall health.
Chiropractic adjusting for posture...As trained and experienced chiropractors, we care about utilising the most advanced chiropractic spinal manipulations in our clinical therapies.  Relieve your symptomsOur Chiropractors have a focus towards helping patients get relief from conditions originating from spinal misalignment and dysfunction. | Treatment for musculoskeletal conditions relating to: - back pain - neck pain - headaches - sciatica - pregnancy related pain How to sit correctly at work? Sitting correctly at work is very important when assessing and treating Posture related spinal conditions. Please ask one of our chiropractors for an ergonomic assessment next time you visit ChiroCure Clinic in StKilda East. |
So take the advice of Jerry Rice; "Chiropractic care under a trained professional can prevent injuries and help youachieve total health and wellness."
Jerry Rice, Hall-of-Fame NFL star and National Spokesman for Chiropractic states very succinctly: "Stay in the game with Chiropractic."
Click on the following link to see the Jerry Rice Video: http://www.youtube.com/watch?feature=player_detailpage&v=_CAsGNlQEnI
Jerry Rice, Hall-of-Fame NFL star and National Spokesman for Chiropractic states very succinctly: "Stay in the game with Chiropractic."
Click on the following link to see the Jerry Rice Video: http://www.youtube.com/watch?feature=player_detailpage&v=_CAsGNlQEnI
You might just be surprised at what we can do...
You can Book in for a spinal assessment consult at either our clinic in StKilda or virtually for an online assessment.
Our practitioners can offer advice about your body and discuss some realistic ways they can help you address your areas of concern.
We can help you set realistic and achievable goals in relation to your overall health and function.
Please book appointments online today @ www.chirocure.net
You can Book in for a spinal assessment consult at either our clinic in StKilda or virtually for an online assessment.
Our practitioners can offer advice about your body and discuss some realistic ways they can help you address your areas of concern.
We can help you set realistic and achievable goals in relation to your overall health and function.
Please book appointments online today @ www.chirocure.net
Have you seen our wide range of rehab products…
All rehab accessories and home care products are available for sale online and at our clinic.
All rehab accessories and home care products are available for sale online and at our clinic.
Visit our Google Plus Page for health updates and exercise tips.
https://plus.google.com/+ChiroCureElsternwick/about
https://plus.google.com/+ChiroCureElsternwick/about
ChiroCure Clinic 278 Inkerman Street, St Kilda East. Melbourne. VIC. 3183 (03)90135133 Www.chirocure.net
chiropractic for ALL AGES at CHIROCURE CLINIC First Floor, 358 Glen Huntly Rd Elsterwick 3185
The best way to avoid problems in the future is to continue with treatment appointments at ChiroCure Clinic Elsternwick.
Maintenance adjustments may help you to prevent reoccurring episodes of pain and spinal dysfunction, as well as assisting with home care rehab and exercises.
Prescribed exercises, stretches and strengthening exercises will help to prevent must tightness, pain and aching.
Improve your movement, stiffness, muscle tenderness and posture with proactive care.
Book appointments online at:www.chirocure.net/appointments
Phone the clinic on: 03 9013 5133
Clinic is Open 7 days a week!! Appointments can be made instantly online for the same day.
Free street parking.
Car park across the road.
Close to public transport.
Walk to Balaclava Station.
Walk to Elsternwick Station. Walk to tram in minutes.
Clinic hours
Monday 9 am - 9 pm
Tuesday 9 am - 9 pm
Wednesday 9 am - 9 pm
Thursday 9 am - 9 pm
Saturday for massage 9 am - 6 pm
Sunday* 9.30 am - 5 pm
Maintenance adjustments may help you to prevent reoccurring episodes of pain and spinal dysfunction, as well as assisting with home care rehab and exercises.
Prescribed exercises, stretches and strengthening exercises will help to prevent must tightness, pain and aching.
Improve your movement, stiffness, muscle tenderness and posture with proactive care.
Book appointments online at:www.chirocure.net/appointments
Phone the clinic on: 03 9013 5133
Clinic is Open 7 days a week!! Appointments can be made instantly online for the same day.
Free street parking.
Car park across the road.
Close to public transport.
Walk to Balaclava Station.
Walk to Elsternwick Station. Walk to tram in minutes.
Clinic hours
Monday 9 am - 9 pm
Tuesday 9 am - 9 pm
Wednesday 9 am - 9 pm
Thursday 9 am - 9 pm
Saturday for massage 9 am - 6 pm
Sunday* 9.30 am - 5 pm
CHIROCURE REHAB
Get your FREE chiropractic posture assessment with Dr Tania Leski.
Today from 3pm - 6pm at GloHealth in Elsternwick
Do you know what is happening with your body? Ask Dr Leski how chiropractic care can help you.
 |  |
Categories
All
Chirocure
Chiro For Kids
Corona Virus
Information For Patients
Latest Research
Nutrition
Specials Offers
Spinal Health
Archives
November 2021
October 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
October 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
May 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
January 2015
December 2014
November 2014
RSS Feed
Phone: (03) 9013 5133
|
|