• Deep Squat
• Hurdle Step
• Inline Lunge
• Shoulder mobility
• Rotary stability
• Trunk stability Push ups
• Straight leg raise

• Each movement is scored from 0-3 - This provides clear information on the client’s functional limitations and thus risk of injury.
• Score will form the direction and pathway for corrective exercise programming or functional re-training.

• Supine/prone
• Quadruped
• Kneeling
• Standing

• Forward head carriage
• Un-levelling at the shoulders
• Rounding in the shoulders
• Un-leveling at the hips
• Misaligned or rotated pelvis
• A lateral curvature in the spine (known as a scoliosis)_
• Weight bearing on knees and ankles
• Muscle tightness or weakness
• Compensation or antalgic (leaning, sway back)
• Postural strain (inflammation)

• GOLD card holders are entitled to be treated for any condition.
  
• WHITE card holders are entitled to be treated for only the conditions specified by DVA.
  

• Pain and discomfort, particularly in the low back and pelvis.
• The good news is that studies have shown that 84% of pregnant patients receiving pre-natal chiropractic care have found relief from back pain.
• In addition, patients under chiropractic care throughout the duration of their pregnancy have on average a 31% shorter labor time.
• For women in the eighth month of pregnancy showing a breech position, a specific chiropractic method called the Webster’s Technique has had a 92% success rate in resolving the breech position.
• Regular chiropractic care affords a more comfortable pregnancy and delivery for both mother and baby.
• ​It stimulates the nervous system to facilitate proper functioning of your reproductive organs, thus supporting the needs of your baby throughout pregnancy and during delivery.
• Low back pain has often been described as an inevitable complication of pregnancy; with regular chiropractic care, it no longer has to be!
• Chiropractic care helps more than just back and neck pains… It’s helps maintain a properly functioning spine and the integrity of the nervous system is essential for overall good health.

• Everyone is at risk for work-related low back or neck pain.
  
• Simply reaching for a dropped pen during a meeting can cause painful results.
  
• The choice to either continue to work with the pain or miss work are not your only good options after a work related injury.
  
• Chiropractic at ChiroCure Clinic can help!
  

• We are absolutely committed to providing exceptional health care, to promote the message of optimum health through a healthy body and a correctly aligned spine.
• We are unique in our approach to the management and treatment of pain, inflammation, stiffness.
• We focus on long term health and ensuring patients adopt the correct posture. 
• Dr Tania Leski offers the highest quality of chiropractic care, nutrition, rehabilitation, women's health, and paediatric development. 

• Pain Relief.
• Removes misalignment causing nerve pressure.
• Increases Movement.
• Reduces stiffness…

• Pain is a normal part of inflammation which is the body’s response to injury. It alerts us that we are injured.
• Pain that persists after an injury has healed can be severely debilitating. On average, Australians take 9.9 million days off work every year due to chronic pain.
• One in five Australians experience chronic pain. 38% of these cases will be due to injury (mostly a sports injury), 29% due to a health problem, and 32% will have no clear cause.
• Fibromyalgia is a condition of widespread muscle pain and stiffness, and debilitating fatigue. Its cause is unknown.
• Chronic pain occurs mostly in the back (45%), followed by the leg (42%), shoulder (29%), arm (22%) and neck (20%).
• The anti-inflammatory proteolytic enzyme papain is derived from papaya, and bromelain is derived from pineapples.

• Lie faceup with foam roller horizontally under upper back (below shoulder blades), knees bent, feet flat, and hands behind head.
• Tighten abs and press into feet, lifting hips slightly to slowly roll from upper to middle back.
• Find a tender spot. Hold, release, and repeat.

Hold for 30-60 seconds

Repeat 2-3 times per session

No more than 3 sessions of this activity per week.

TIP: For a deeper back stretch, lift your hips

• From this position, bring foam roller under lower back, with knees bent and arms out to sides.
• Contract abs and tilt slightly to left to target muscles along left part of back.
• Still tilted left, press into feet to roll back and forth from midback to top of hips, stopping when you find a sore spot.
• Hold, release, and repeat.
• Switch sides, tilted slightly to right.

TIP: For a deeper back stretch, lift your hips