CHIROCURE CLINIC BLOG
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How to relieve shoulder and upper back tightness after a long day in front of your computer?
Is sitting at your desk all day bothering you.... Dont worry, we can help!?
Below we have detailed a couple of stretches for sedentary occupations and those who suffer from neck pain or upper back stiffness.
You can perform this stretches on a daily basis, while at work or home to help improve your posture and reduce your pain.
* Come in to ChiroCure clinic in St Kilda for a free spine assessment, postural screen and we canCH offer you some personalised rehabilitation advice and give you rehabilitation manuals.
FIND OUR CLINIC LOCATIONS:
ChiroCure Clinic - St Kilda Clinic & Mornington Clinic Phone: (03) 9013 5133