CHIROCURE CLINIC BLOG
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Do you need a helping hand during isolation and social distancing?
The Foam Roller is great for increasing mobility throughout your spine and extremities. You can focus on loosening tight and tender muscles, through direct pressure or stretching over the foam roller. It is a great tool that you can easily store and use anywhere at home that will help you strengthen and protect your body. We offer a detailed manual with images and descriptions, created by one of our chiropractors, to assist you to create a personalised rehabilitation program.
Manuals can be purchased online and mailed out, as well as supplied in PDF form so you can view it on your phone or tablet!!!
Ask Your Chiropractor about these products and how they can help you reach your health goals while at home.
A tool prescribed regularly by your Chiropractor to help correct postural abnormalities, strengthen weak muscles or muscle groups and stretch those that are tight and tender. Resistance Bands are a great alternative when you are not able to attend the gym, as it gives you the ability to strengthen or stretch specific muscles or muscle groups anywhere in your own home. The Resistance band can be accompanied by detailed direction through rehabilitation from your Chiropractor.
Exercises aim to:
Increase range of motion through specific movements, improve muscle Strength through Isometric, eccentric or concentric exercises & decrease Muscle tightness through stretching
Last but not least, the Spikey ball is fantastic at pinpointing specific muscles that are tight and causing restrictions through movement.
It plays a similar role to your Foam Roller, but with more specificity.
Through correct application the spikey ball can be used to complete self myofascial release exercises as well as trigger point therapy and massage in your own home.
Exercise manuals aim to:
Release tight and tender muscles, prevent muscular pain and spasms,
& lengthen muscles to reduce pull causing misalignment.