Then I found out I was potentially exposed to it by someone else. And then I started to get sick, so i followed the guidelines, called the hotline, talked to the GP, got tested and am now self-isolating until I get my results.
Once I started feeling better, I started trying to do things that were somewhat productive. My room has literally never been this clean, I’ve finished a book I’ve long been meaning to read and have binged a LOT of Netflix.
However, it can be stressful, boring and lonely. I am very thankful for my friends and family, who have been very supportive – offering to bring me food, or just calling for a chat or messaging to check on how I’m doing.
That is the best thing you can do for someone if they are in isolation – let them know they aren’t alone, that you’re there for them if they need someone. If you are the one in isolation, and are feeling this way, reach out to someone. Keep yourself busy, eat healthy fresh food to support your body, keep moving, and if you need to, switch off from all the corona virus news.
We are taking every precaution we possibly can – cleaning and sanitizing between every patient, encouraging best hygiene practices, education on Corona Virus and following very closely what the government and health groups are saying.
However, for those of you who are unwell or are in isolation, or if you can’t get to our clinic, we are offering online Skype sessions to at least help you get through the next few weeks. These will include rehab exercises, stretches, ergonomic advice for working at home and home care advice, especially those of you in acute or severe pain.
We are happy to listen to your concerns, can answer any questions you may have and make sure you are doing the best exercises for you and properly. We even have personal trainer Louise McDonald on board, who is providing consults and PT programs over Skype as well.
If you need to book an appointment, or want to talk to one of us to find out more, please call us on 9013 5133, book online at chirocure.net or jump onto our social media pages.