CHIROCURE CLINIC BLOG
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Exercises recommended by our Chiropractors
Here are some simple strategies our chiropractors recommend you can implement right now, whether at home or work for better health after your ChiroCure Clinic treatment.
Add these exercises and stretches to your daily routine, along with increasing your general activity and movement throughout the day to help your treatment result last longer.
Please feel free to ask any of our practitioners to show you how to add these, and other condition specific exercises to your rehab routine at your next appointment.
1. Chest Wall Stretch
How to do it: Find yourself a doorway, bend your arm out to the side forming a 90 degree angle with your shoulder and elbow. With the same foot as the bent arm, step forward to create a stretch in the front of your shoulder/chest region. Hold for 30-40 seconds and repeat 3x per day on each side. Ensure body is relaxed. Keep breathing throughout the stretch.
3. Glute Hip Raise
Begin lying on your back with your feet bent up at hip-width apart. Begin by contracting your glutes first, raising your hips to the roof until a straight line is achieved from your knees, hips and shoulders. Return back to start position from there. Perform 12-15 repetitions 3 x per day. To get more out of the exercise, count 2 seconds as you raise your hips, hold for 2 seconds at the top and lower back down over 4 seconds.
ChiroCure Clinic - St Kilda Clinic & Mornington Clinic Phone: (03) 9013 5133